Knorr Mealmaker Shepherd's Pie
42 g
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Directions
For This Recipe You Will Need: 1 tbsp vegetable oil, 1 onion, chopped, 450 g lean minced beef, 300 ml water, 2 carrots, diced, 100 g frozen peas, 1 tbsp tomato ketchup, 700 g mashed potato. Cooking Instructions: Step 1: Preheat the oven to 190 degrees C, 180 degrees C fan assisted, Gas mark 5. Step 2: Heat the oil in a pan and fry the onions for 2-3 minutes. Add the beef and continue to fry until brown. Step 3: Blend the contents of the sachet with the water and stir into the mince. Add the carrots and peas and bring to the boil, cover and simmer for 10 minutes. Step 4: Stir in the ketchup and pour into an oven proof dish. Cover with mashed potato and bake for 25-30 minutes. Delicious served with seasonal vegetables of your choice. Store in a cool, dry place.
Product Details
Per Portion (1/4 of the Prepared Recipe): Energy 1999 kJ 478 kcal (24% (% of reference intake of an average adult (8400 kJ / 200 kcal)); fat 19 g (27% (% of reference intake of an average adult (8400 kJ / 200 kcal)); saturates 7.1 g (36% (% of reference intake of an average adult (8400 kJ / 200 kcal)); sugars 8.7 g (10% (% of reference intake of an average adult (8400 kJ / 200 kcal)); salt 1.6 g (27% (% of reference intake of an average adult (8400 kJ / 200 kcal)). Energy per 100 g as sold: 1301 KJ/ 310 kcal. Free from artificial colours, artificial preservatives and added MSG. 4 portions. Prepared with sun-ripened tomatoes grown with passion. Naturally dried and skill-fully blended with herbs. knorr.ie. See for yourself at knorr.ie. Any comments or questions? Please call Mon-Fri 8am - 6pm (Callsave) 1850 28 10 27. Made in the EU.Nutrition Facts
Per 100 g as sold
| Saturated Fat | 0.60 grm |
| Protein | 12.00 grm |
| Carbohydrate | 59.00 grm |
| Fat | 1.40 grm |
| Energy | 310.00 kcal |
| Fibre | 5.80 grm |
| Salt | 11.60 grm |
| Barley | 1.00 |
| Celery | 2.00 |
| Milk | 2.00 |
| Egg | 2.00 |
| Wheat | 1.00 |
| Total Sugars | 11.00 grm |
| Mustard | 2.00 |
| Corn | 1.00 |
Per portion (1 portion = 1/4 of the prepare recipe
| Calories | 0.00 kcal |
| Saturated Fat | 7.10 grm (36.00% RDA) |
| Protein | 30.00 grm (60.00% RDA) |
| Carbohydrate | 40.00 grm (15.00% RDA) |
| Fat | 19.00 grm (27.00% RDA) |
| Energy | 478.00 kcal (24.00% RDA) |
| Fibre | 8.30 grm |
| Salt | 1.60 grm (27.00% RDA) |
| Barley | 1.00 |
| Celery | 2.00 |
| Milk | 2.00 |
| Egg | 2.00 |
| Wheat | 1.00 |
| Total Sugars | 8.70 grm (10.00% RDA) |
| Mustard | 2.00 |
| Corn | 1.00 |
Ingredients
Wheat Flour, Tomato Powder (13%), Salt, Corn Starch, Onion Powder (8.5%), Flavouring (Contain Wheat, Barley), Yeast Extract, Garlic Powder (2.5%), Sage, Barley Malt Extract, Pepper.Warnings
May contain milk, egg, celery and mustard.Manufacturer
Unilever
20 Riverwalk Citywest Dublin 24
UPC
08712566173143