Baltimore Crab Company Tilapia Fillets
2 lb (32 oz) 907 g
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Directions
Thawing Instructions: Remove from vacuum packaging. Thaw under refrigerator immediately before use. Thaw before cooking. To Thaw: Remove fillets from vacuum wrap. Place fillets in plastic bag and set bag into bowl of lukewarm water until thawed. Deep Fry: Heat oil to 350 degrees. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: Preheat oven to 375 degrees. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill - until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes - until fish flakes when pierced with a fork. Keep frozen until used. Keep frozen.
Product Details
Farm raised. Individually vacuum-sealed. Best Aquaculture Practices: Processor. Farm. Hatchery. Feed. bapcertification.org. Product of China.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 8
| Calories | 90.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 45.00 mg (15.00% RDA) |
| Sodium | 40.00 mg (2.00% RDA) |
| Potassium | 513.00 mg (10.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 19.00 grm |
| Calcium | 17.00 mg (0.00% RDA) |
| Iron | 0.95 mg (6.00% RDA) |
| Vitamin D | 5.00 mcg (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Tilapia Fillet (Oreochromis Spp,), Water, Carbon Monoxide (to Retain Color), Sodium Tripolyphosphate (to Retain Moisture).Warnings
Contains: fish (tilapia).,While every effort has been made to remove the bones from this product, due to the manufacturing process incidental bones may remain.Manufacturer
Baltimore Crab Company
Jessup, MD 20794
UPC
00894659002771