Baltimore Crab Company Pollock Fillets
2 lb (32 oz) 907 g
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Directions
Thawing Instructions: Remove from vacuum packaging. Thaw in refrigeration immediately before use. Thaw before cooking. To Thaw: Place fillets in plastic bag and set bag into bowl of lukewarm water until thawed. Deep Fry: Heat oil to 350 degrees. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: Preheat oven to 375 degrees. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill-until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes- until fish flakes when pierced with a fork. Keep frozen.
Product Details
Individually vacuum-sealed. Individually vacuum-sealed. Wild caught. Product of China.Nutrition Facts
Serving Size: 4 oz raw
Servings per Container: 4
| Calories | 90.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 70.00 mg (23.00% RDA) |
| Sodium | 330.00 mg (14.00% RDA) |
| Potassium | 375.00 mg (8.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 17.00 grm |
| Calcium | 10.00 mg (2.00% RDA) |
| Iron | 0.30 mg (2.00% RDA) |
| Vitamin D | 1.10 mcg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Pollock Fillets (Gadus Chalcogrammus), Sodium Tripolyphosphate (to Retain Moisture).Warnings
Contains fish: (pollock).,While every effort has been made to remove the bones from this product, due to the manufacturing process incidental bones may remain.Manufacturer
Baltimore Crab Company
Jessup, MD 20794
UPC
00894659002757