Baltimore Crab Company Flounder Fillets, Arrowtooth
2 lb (32 oz) 907 g
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Directions
Thaw Before Cooking: To Thaw: Remove fillets from vacuum wrap. Place fillets in plastic bag and set bag into bowl of lukewarm water thawed. Deep Fry: Heat oil to 350 degrees. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: Preheat oven to 375 degrees. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill-until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes-until fish flakes when pierced with a fork. Keep frozen.
Product Details
Individually vacuum-sealed. Individually vacuum-sealed. Wild caught. Product of China.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 8
| Calories | 120.00 kcal |
| Total Fat | 6.00 grm (9.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 50.00 mg (17.00% RDA) |
| Sodium | 30.00 mg (1.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 17.00 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (0.00% RDA) |
| Iron | (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
| Calories From Fat | 60.00 kcal |
Ingredients
Arrowtooth Flounder Fillets (Atheresthes Stomias), Sodium Tripolyphosphate (to Retain Moisture).Warnings
Contains: fish (arrowtooth flounder).,While very effort has been made to remove bones from this product, due to the manufacturing process incidental bones may remain.Manufacturer
Baltimore Crab Company
Jessup, MD 20794
UPC
00894659002740