Baltimore Crab Company Swai Fillets
32 oz (2 lb) 0.907 kg
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Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate left-overs immediately or discard. Thaw before cooking: To thaw: Remove fillets from vacuum wrap. Place fillets in plastic bag and set bag into bowling lukewarm water until thawed. Bake: Preheat oven to 375 degrees. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Deep Fry: Heat oil to 350 degrees. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill-until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes-until fish flakes when pierced with a fork.
Product Details
Contains up to 30% of a solution of water, salt, potassium citrate, sodium triphosphate, sodium diphosphate, citric acid. Farm raised. www.baltimorecrab.com. Best Aquaculture Practices: 2 stars. Processer. Farm. Bapcertification.org. Product of Vietnam.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 8
| Calories | 70.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 45.00 mg (15.00% RDA) |
| Sodium | 280.00 mg (12.00% RDA) |
| Potassium | 225.00 mg (6.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 16.00 grm |
| Calcium | 8.12 mg (0.00% RDA) |
| Iron | 0.11 mg (0.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Swai (Pangasianodon Hypophthalmus), Water, Salt, Potassium Citrate, Sodium, Triphosphate, Sodium, Diphosphate, Citric Acid.Manufacturer
Baltimore Crab Company
Jessup, MD 20794
UPC
00894659002474