J.F. Mills Johnny Cake Mix, Rich'n Moist
500 g (18 oz)
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Directions
Safe Handling Instructions: Raw flour is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling. Quick 'N' Easy Directions: 1. Combine 1/2 pack JF Mills Johnny Cake Mix with 1/2 cup milk or water using hands to knead until smooth. 2. Leave dough in bowl covered for approximately 15 minutes. 3. Portion dough into equal pieces, form into a ball then flatten. 4. Pre-heat vegetable oil for frying. 5. Fry until golden brown. Store in a cool, dry place.
Product Details
Just add water. Questions or comments on the range of J.F. Mills quality products may be mailed in with the box top as proof of purchase or call 1-876-888-4JFM (4536). Product of Jamaica.Nutrition Facts
Servings per Container: 5
| Calories | 360.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 830.00 mg (36.00% RDA) |
| Potassium | 140.00 mg (2.00% RDA) |
| Total Carbohydrate | 76.00 grm (28.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 172.00 mg (15.00% RDA) |
| Iron | 4.00 mg (20.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 6.00 grm (12.00% RDA) |
| Milk | 1.00 |
| Egg | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 100.00 grm |
| Total Sugars | 6.00 grm |
Ingredients
Enriched Wheat Flour, (Flour Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid) Sugar, Raising Agents (Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Vegetable Fat and Salt.Warnings
Allergens: wheat, soy, milk, eggs.Manufacturer
Jamaica Flour Mills Limited
209 Windward Road PO Box 28 Kingston 2, WI Jamaica
UPC
00024757854143