Northern Chef Rockfish, Crispy Pub Style, Wild Caught Oregon
10 oz (284 g)
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Directions
Heating Instructions: 1) Oven Bake: Place frozen rockfish in single layer on an ovenable pan. Bake at 400 degrees F for about 20 min, flipping halfway through or until golden brown. Or 1) Air Fry: Heat frozen rockfish at 400 degrees F for 8 min, flipping halfway through. 2) Crispy Pub Style Rockfish are ready when crispy and golden brown or until the minimum internal temperature reaches 140 degrees F. Keep frozen/Do not refreeze.
Product Details
Gluten free. This product has been tested to ensure gluten contents in the product meet the GFMP and NCA standard of less than 5 ppm. No preservatives added. Dine well. Feel well. Live well. Northern Chef Crispy Pub Style Rockfish is responsibly caught off the coast of Oregon and is certified sustainable by the Marine Stewardship Council (MSC). The flaky white fillet is complimented perfectly by our naturally gluten free coating and pairs great with any sauce or just a squeeze of lemon. The fillets are versatile and can be great component to any meal or enjoyed by themselves as a snack. Simply heat in the oven or air fryer and enjoy. www.northernchef.com. Look for our complete line of products under our brands: Royal Asia; Northern Chef. Resealable bag. MSC: Certified sustainable seafood. www.msc.org. MSC-C-50109. From an MSC certified sustainable fishery. www.msc.org. Precooked product of USA, processed in Thailand.Nutrition Facts
Serving Size: 0.33 bag
Servings per Container: About 3
| Calories | 160.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 25.00 mg (8.00% RDA) |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 221.00 mg (4.00% RDA) |
| Total Carbohydrate | 13.00 grm (5.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 10.00 grm |
| Calcium | 8.00 mg (0.00% RDA) |
| Iron | 0.40 mg (2.00% RDA) |
| Vitamin D | 4.10 mcg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 85.00 grm |
| Total Sugars | 0.00 grm |
| Corn | 1.00 |
Ingredients
Pacific Rockfish (Wild), Corn Flour, Modified Tapioca Starch, Highly Refined Soybean Oil, Chickpea Flour, Corn Starch, Potato Starch, Tapioca Starch, Rice Flour, Salt, Baking Soda, Sodium Acid Pyrophosphate, Guar Gum, Yeast Extract, Onion Powder, Pepper, Garlic Powder.Warnings
Contains fish (rockfish), soy.Manufacturer
Tai Foong USA Inc.
Seattle, WA 98124 USA
UPC
00877971007471