Alaska Flour Couscous, Cajun Barley
5.6 oz (161 g)
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Directions
Cooking Instructions: 1. Saute couscous mix with 1 Tbsp. of melted butter until thoroughly coated. 2. Once the couscous is coated, add 1-3/4 cups water. 3. Bring to a boil, then reduce heat to a simmer and cover with lid, stirring occasionally. 4. Once all the water is absorbed, remove from heat and take off the lid to allow the remaining moisture to evaporate to desired consistency. 5. Fluff and serve.
Product Details
Per 1/3 Cup Dry Serving: 200 calories; 0 g sat fat (0% DV); 820 mg sodium (36% DV); 2 g sugar; 6 g fiber (21% DV); 0 g cholesterol. High in fiber. Zero cholesterol. Low glycemic index. Non-GMO. 100% stone ground barley. Alaska grown. Our Story: Surrounded by snowcapped mountains and encircled by glacier-fed rivers, four generations of our family raise the most nutritious hulless barley for human consumption in the world to bring your family the freshest, most wholesome food possible. Our Cajun Barley Couscous will transport your meal to the birthplace of jazz. Layers of garlic and onion flavorings - along with just the right amount of smoky and heat spice - add pizzazz and zest to any plate. We invite you to join us in supporting the health and well-being of this generation and our environment one one plant, one crop at a time. Wishing you good health - Bryce & Jan Wrigley, Owners, Alaska Flour Company. Denali National Park, Alaska. alaskaflourcompany.com. Want to see where you Alaska Grown barley food products come frome? Scan QR code with your phone camera. Facebook: /AlaskaFlour Company. Made in Alaska.Nutrition Facts
Serving Size: 0.33 cup dry
Servings per Container: About 2.5
| Calories | 200.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 820.00 mg (36.00% RDA) |
| Potassium | 210.00 mg (4.00% RDA) |
| Total Carbohydrate | 44.00 grm (16.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 1.70 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Egg | 2.00 |
| Peanut | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| MetricServingSize | 62.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Alaska Grown Barley, Premium Chicken Stock Powder (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Natural Vegetable Flavors, Dehydrated Vegetables (Onion), Vegetable Oil (Canola), Extra Virgin Olive Oil and Turmeric Ground Madras), Cajun Seasoning (All Natural Premium Spices Including Salt, Onion, Garlic, Pepper, Paprika, Cayenne Pepper, Fennel, Mustard), Dried Chopped Onion, Dried Parsley, White Pepper, Dried Whole Thyme.Warnings
May contain trace amounts of soy, wheat, eggs, peanuts, or tree nuts.Manufacturer
Alaska Flour
PO Box 1036 Delta Junction, AK 99737
UPC
00867466000032