Harvesting Good Broccoli Florets
16 oz (1 lb) 454 g
On This Page
Directions
Must cook thoroughly. Cooking: stovetop - in a saucepan, bring 1/2 cup water to a boil. Add frozen broccoli. Stir gently till water returns to a boil. Cover, reduce heat and simmer 6-8 min. Or till tender. Avoid overcooking. Drain and season to taste. Microwave - place frozen broccoli and 3 tbsp. Of water into a 2-quart microwave-safe container. Cover & microwave on high 7 min., stirring once during cooking. Let stand covered 4 min. Season to taste, stir and serve. (because microwave and stovetops vary, adjusting cook times and heat settings may be required). Not ready to eat. For food safety, cook to an internal temperature of 165 degrees F. Keep frozen until ready to use. Do not refreeze. Flash frozen. Keep frozen.
Product Details
This broccoli gives back. See cooking instructions. Grade A. harvestinggood.com. For product questions or concerns, contact us at 800-661-1386 or info(at)harvestinggood.com. 100% of profits to local food banks. Fighting hunger. Supporting family farms. Strengthening communities. Get the whole story at harvestinggood.com. Harvesting Good is a wholly owned subsidiary of Good Shepherd Food Bank of Maine. Product of USA.Nutrition Facts
Serving Size: 1 Cup
Servings per Container: About 5
| Calories | 25.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 14.00 mg (1.00% RDA) |
| Potassium | 213.00 mg (6.00% RDA) |
| Total Carbohydrate | 5.00 grm (2.00% RDA) |
| Dietary Fiber | 3.00 grm (10.00% RDA) |
| Protein | 3.00 grm |
| Calcium | 35.00 mg (4.00% RDA) |
| Iron | 1.00 mg (4.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 85.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Broccoli.Manufacturer
Harvesting Good
494 US Route1 Suite 2 Yarmouth, ME 04096
UPC
00860007970207