The Jackfruit Company Complete Jackfruit Meal, Chickpeas + Spinach + Garam Masala
10 oz (284 g)
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Directions
Heat & Eat! This convenient, nutritious meal can go everywhere you do - from weekday lunches to weekend camping, it's the perfect wholesome food in a flash! Microwave: Tear pouch 2 inches to vent. Heat on high 1 min. Stove Top: Pour contents of pouch into pan + heat on medium for 3-5 mins. until hot. or Heat sealed pouch in boiling water for 5 mins. Tear pouch open + serve. Go easy, tiger! Contents will be hot! Handle with care + hold pouch from sides.
Product Details
Jackfruit with chickpeas, spinach, and green bell peppers in a tangy tomato, ginger and turmeric sauce. 9 g protein per serving. Vegan. Gluten-free. Soy-free. Excellent source of fiber. Contains 9 g total fat per serving. Good source of iron. Non GMO Project verified. nongmoproject.org. Complete meal ready in minutes. Meaty texture + whole food. Jack of all foods. Meaty jackfruit. Clean ingredients. Heat & have at it! Jackfruit [Jak-Froot]: N a delicious miracle food, packed full of fiber, low in calories and good darn time you're hungry. King of the jungle versatility. You can eat it like meat, veggie or fruit. Hugest Tree-borne fruit. Grows to a whopping 100 lbs! All for the farmers. Straight-from-farm supply chains that put $ back in farmers pockets, We're about making things better. Good eats. Farmers lives. Our footprint. Take a peek and see whats inside! Seeds and seed covers often appear; these are natural, edible components of the fruit. www.TheJackFruitCompany.com. Facebook. Instagram. Twitter. Undearth all the wonder of this delicious, jack of all foods at www.TheJackFruitCompany.com. Product of India.Nutrition Facts
Serving Size: 1 pouch
| Calories | 250.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 680.00 mg (30.00% RDA) |
| Potassium | 580.00 mg (10.00% RDA) |
| Total Carbohydrate | 35.00 grm (13.00% RDA) |
| Dietary Fiber | 11.00 grm (39.00% RDA) |
| Protein | 9.00 grm |
| Calcium | 117.00 mg (10.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Soy | 0.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 284.00 grm |
| Total Sugars | 8.00 grm |
Ingredients
Young Jackfruit, Chickpeas (Water, Chickpeas), Water, Spinach, Crushed Tomatoes (Tomatoes, Citric Acid), Onion, Green Bell Peppers, Sunflower Oil, Tomato Paste, Garlic, Ginger, Sea Salt, Organic Brown Sugar, Cilantro, Corn Starch, Coriander, Lemon Juice Concentrate, Cumin, Turmeric, Red Chile, Green Chile Peppers, Black Pepper, Dried Mango Powder, Cloves, Cinnamon, Cardamom.Warnings
Do not use if pouch is bloated or leaking.Manufacturer
The Jackfruit Company
PO Box 265 Boulder, CO 80306
UPC
00859806003575