Hook Line and Savor Cod, Gluten Free, Everything Crusted
27.9 oz (1 lb 11.9 oz) 791 g
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Directions
Oven Cooking Directions: 1. Preheat oven to 425 degrees F. 2. Place frozen fish fillets on baking sheet. 3. Bake fillet for 30-32 minutes (Fully cook fish to an internal temperature of 145 degrees F or higher). Flip fillets at 15 minutes. Air Fryer (Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than two fillets, oven directions are recommended) Cooking Directions: 1. Place two frozen fish fillets in the air fryer basket. 2. Fry fillets at 370 degrees F for 18-20 minutes (Fully cook fish to an internal temperature of 145 degrees F or higher). Flip fillets at 10 minutes. Keep frozen. Keep frozen until ready to cook.
Product Details
160 mg of EPA and DHA omega-3 fatty acids per serving. Cerified gluten free. gfco.org. Gluten free! Milk-free. Egg-free. Non-GMO Project verified. nongmoproject.org. Wild caught. Great taste. Delicious blend of Everything Bagel seasonings! We start with the highest quality sustainably sourced wild-caught fish that we lightly prepare with allergy-friendly recipes that are deep down delicious! Enjoy! Real. Delish. Fish. Everything crusted cod with sweet potatoes and green beans. www.hooklineandsavor.com. how2recycle.info. Get inspired with our delicious, worry free, and easy-as-one-two-three recipes. We love to hear from you! Please visit www.hooklineandsavor.com for any questions or comments. (Please save this package for reference). 5% of the Profits Donated To SeaShare: SeaShare is a non-profit dedicated to increasing the amount of high-quality seafood available at food banks. Everyone should be able to enjoy the benefits of seafood! Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.Nutrition Facts
Serving Size: 1 fillet
Servings per Container: About 6
| Calories | 210.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 2.50 grm |
| Monounsaturated Fat | 4.50 grm |
| Cholesterol | 45.00 mg (15.00% RDA) |
| Sodium | 540.00 mg (23.00% RDA) |
| Potassium | 351.00 mg (8.00% RDA) |
| Total Carbohydrate | 20.00 grm (7.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 15.00 grm (23.00% RDA) |
| Calcium | 32.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 0.00 |
| Egg | 0.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| Egg Free | |
| MetricServingSize | 123.00 grm |
| Total Sugars | 0.00 grm |
| Corn | 1.00 |
Ingredients
Cod, Rice Flour, Water, Canola Oil, Breadcrumb (Rice Flour, Pea Protein, Dextrose, Sodium Bicarbonate), Modified Corn Starch, Poppy Seed, Dehydrated Onion, Dehydrated Garlic, Millet, Salt, Yeast Extract, Citric Acid, Natural Flavor, Dextrose, Maltodextrin, Sugar, Baking Powder (Baking Soda, Disodium Pyrophosphate), Guar Gum.Warnings
Contains: cod.,Although great care is taken to remove bones, some may remain.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00858940007500