Fillet :: Directions for Me

1 kit

Oven Cooking Directions: 1.Preheat oven to 425 degrees F. 2. Thaw sauce packets in water. 3. Place frozen fish fillets on baking sheet. 4. Bake fillets for 26-28 minuets (Fully cook-fish to an internal temperature of 145 degrees F or higher. 5. Add sauce to fish fillets as you wish - as a topping or on the side as a dip. Keep frozen Keep frozen until ready to cook.

Product Details

125 mg of EPA and DHA Omega-3 fatty acids per serving. Dairy free Gluten free 2 lightly battered fillets net wt. 9 oz (255 g); includes 2 x 1 oz sauce packets. Wild caught. Great taste. Egg free. Enter the catch code at hooklineandsavor.com to see where your fish is from! We start with sustainable sourced fish that we lightly prepare with allergy-friendly recipes that are so delicious they leave everyone hooked for more! Enjoy! Use catch code on top of box to find out where your fish is from! 100% recyclable box. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. hooklineandsavor.com www.hookandlinesavor.com We love to hear from you! please visit www.hookandlinesavor.com for any questions or comments. (Please save this package for reference). Hook Line and Savor & SeaShare: Hook Line and Savor is donating 5% of profits for each item we sell to SeaShare, a non-profit dedicated to increasing the amount of high-quality seafood available at food banks. Over the past 20 years, SeaShare has delivered more than 200 million seafood servings to food banks and feeding centers nationwide. Everyone should be able to enjoy the benefits of seafood! Learn more at: www.hooklineandsavor.com/seashare. Hook Line and Savor: Citrus Ginger Salmon; Black Bean Crusted Cod. Enjoy them all!

Nutrition Facts

Battered Fillet

Serving Size: 1 fillet

Servings per Container: 2

Calories	200.00 kcal
Total Fat	6.00 grm (8.00% RDA)
Saturated Fat	0.00 grm (0.00% RDA)
Polyunsaturated Fat	3.50 grm
Monounsaturated Fat	3.50 grm
Cholesterol	20.00 mg (7.00% RDA)
Sodium	430.00 mg (19.00% RDA)
Potassium	304.00 mg (6.00% RDA)
Total Carbohydrate	20.00 grm (7.00% RDA)
Dietary Fiber	1.00 grm (4.00% RDA)
Protein	16.00 grm
Calcium	13.00 mg (2.00% RDA)
Iron	0.00 mg (0.00% RDA)
Vitamin D	0.00 mcg (0.00% RDA)
Trans Fat	0.00 grm
Gluten Free
Added Sugars	1.00 grm (2.00% RDA)
Milk	0.00
Egg	0.00
Fish	1.00
Gluten	0.00
Egg Free
Dairy Free
MetricServingSize	123.00 grm
Total Sugars	1.00 grm

Battered fillet w/ sauce

Calories	260.00 kcal
Total Fat	12.00 grm (15.00% RDA)
Saturated Fat	1.00 grm (5.00% RDA)
Polyunsaturated Fat	3.00 grm
Monounsaturated Fat	8.00 grm
Cholesterol	20.00 mg (7.00% RDA)
Sodium	580.00 mg (25.00% RDA)
Potassium	314.00 mg (6.00% RDA)
Total Carbohydrate	22.00 grm (8.00% RDA)
Dietary Fiber	2.00 grm (7.00% RDA)
Protein	16.00 grm
Calcium	21.00 mg (2.00% RDA)
Iron	0.00 mg (0.00% RDA)
Vitamin D	0.00 mcg (0.00% RDA)
Trans Fat	0.00 grm
Gluten Free
Added Sugars	1.00 grm (2.00% RDA)
Milk	0.00
Egg	0.00
Fish	1.00
Gluten	0.00
Egg Free
Dairy Free
MetricServingSize	151.00 grm
Total Sugars	1.00 grm

Ingredients

Lightly Battered Haddocks Fillets: Haddock, Gluten Free Water Beer(Water, Millet, Corn, Demerara Sugar, Hops, Yeast), Water, Rice Flour Canola Oil, Yellow Corn Flour, Modified Corn Starch Tapioca, Tapioca Dextrin, Pea Flour, Salt, Dextrose, Baking Powder (Baking Soda, Disodium Pyrophosphate), Sugar, Sunflower Oil, Citric Acid Palm Oil, Yeast Extract, Natural Flavor, Guar Gum.,Sauce: Canola Oil, Water, Cucumbers, Onions, Modified Corn Starch, Capers, Distilled Vinegar, Salt, Sugar, Acacia Gum, Dill Emulsion, Sea Salt, Lemon Juice, Concentrate, Parsley, Xanthan Gum, Beta Carotene (Colors), Spices.

Warnings

Lightly Battered Haddocks Fillets: Contains: haddock.

Manufacturer

Gorton's
Gloucester, MA 01930

UPC

00858940007203

HOOK LINE AND SAVOR Fillets, Crispy Beer Battered, Haddock, with Classic New England Tartar Sauce

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