Roland All Natural Gluten Free Black Bean Quinoa
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Directions
Cooking instructions: 1) Bring 1 1/2 cups water to a boil. 2) Add entire contents of pouch and mix well. 3) Reduce heat and cover. 4) Simmer 14-18 minutes or until liquid is absorbed. 5) Stir. 6) Serve at room temperature for greater flavor intensity.
Description
Roland® All Natural Gluten Free Black Bean Quinoa. Simply add water, heat & serve. Ready in 15 minutes. Whole grain. 40g or more per serving. Eat 48g or more of whole grains daily. Wholegrainscouncil.org.Other Description
Roland® all natural and gluten free quinoa is a delicious and convenient way to enjoy what is known as "the mother grain". Harvested for centuries high in the Andes mountains of south America, quinoa is a good source of protein and fiber. Our quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this mildly spicy blend of black beans, jalapenos & spices with chicken or shrimp at your next dinner! Roland® specialty foods. Visit us at www.rolandfood.com.Nutrition Facts
Serving Size: 0.25 c
Servings per Container: 3
| Energy | 160 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 280 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Sugars | 1 g |
| Protein | 6 g |
| Daily Percent Of Vitamin A | 2 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 10 |
Ingredients
Prewashed Quinoa, Tomato, Garlic, Onion and Jalapeno Powder, Dehydrated Black Bean and Onion, Spices, Sea Salt, Yeast Extract, Sugar, Maltodextrin, Silicon Dioxide (Anti-Caking), Paprika Oleoresin, Natural Flavors (contains Milk) and Citric Acid.UPC
00041224721906