The Good Bean Chickpeas, Indian Coconut Curry, Medium Spicy
10 oz (284 g)
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Directions
Heating Instructions: Stove Top: Boil unopened pouch in water for 5 minutes. Microwave: Tear pouch open halfway, heat on high for 90 seconds. Caution: Pouch will be hot! Pick up & hold from sides after heating. Do not use an oven. Refrigerated after opening. Do not consume if pouch is leaking or swollen. Serve with rice or flatbread for a complete meal in minutes!
Product Details
Chickpeas simmered with coconut milk, onion, garlic, & spices. 7 g plant protein. 4 g fiber per serving. Vegan. Gluten free. Non-GMO Project verified. nongmoproject.org. Beans are better. Heat & eat easy meal. 90 sec heat & eat. Global Inspiration, Local Farms: Our flavorful creamy coconut curry was inspired by my travels to the palm-fringed coast of Kerala in South India, where coconuts abound, and bright spices make their way into every dish. We slowly simmer chickpeas in a curry fragrant with South Indian spices, coconuts, fresh giner, garlic and onion that will take you on an exciting, exotic journey to one of the most beautiful places on earth. And, as always, our food is packed with protein & fiber, and is gluten-free. We hope you enjoy it! – Sarah, Founder & Curry-holic. www.thegoodbean.com. Instagram. Facebook. (at)TheGoodBeanSnacks. 510-842-7144. Made in the USA. Grown in the USA.Nutrition Facts
Per serving
Serving Size: 0.5 pouch
Servings per Container: 2
| Calories | 150.00 kcal |
| Total Fat | 4.50 grm (6.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 210.00 mg (9.00% RDA) |
| Potassium | 270.00 mg (6.00% RDA) |
| Total Carbohydrate | 21.00 grm (8.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 1.60 mg (8.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Tree Nut | 1.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 142.00 grm |
| Total Sugars | 4.00 grm |
| Mustard | 1.00 |
Per pouch
Serving Size: 1 pouch
| Calories | 290.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 3.00 grm (15.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 430.00 mg (19.00% RDA) |
| Potassium | 540.00 mg (10.00% RDA) |
| Total Carbohydrate | 42.00 grm (15.00% RDA) |
| Dietary Fiber | 9.00 grm (32.00% RDA) |
| Protein | 13.00 grm |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 3.10 mg (15.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Tree Nut | 1.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 142.00 grm |
| Total Sugars | 8.00 grm |
| Mustard | 1.00 |
Ingredients
Chickpeas, Filtered Water, Tomato Puree, Onion, Unsweetened Coconut Milk, Green Bell Peppers, Coconut Oil, Non-GMO Canola Oil, Spices, Ginger, Salt, Mustard Seed, Garlic, Coriander, Garam Masala (Cumin, Coriander, Cinnamon, Cardamom, Turmeric, Organic Canola Oil), Natural Flavors.Warnings
Contains: coconut. Made in a facility that also processes wheat, nuts, dairy and soy.Manufacturer
The Good Bean, Inc.
Berkeley, CA 94702
UPC
00856651002753