Next Wave Seafood Mussels, Organic
16 oz (1 lb) 454 g
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Directions
Preparation Instructions: Always heat from frozen. All cooking appliances vary in performance. These instructions are guidelines only. Unopened or partially opened mussels are safe to eat. Some may not open due to a strong adductor muscle. Stovetop: Empty contents of pouch into a saucepan and cover. Heat on high for 3-4 minutes. Reduce heat and simmer for 3 minutes, stirring occasionally. Carefully remove as product will be hot. Place pouch on a microwaveable plate, pierce upper side and heat on high for 5-6 minutes (microwave oven wattages vary, cooking times may require adjusting). Allow to stand for 1 minute. Remove with care as product will be hot. Mix and serve. Keep frozen. Consume before best before date on the pack. If defrosted, do not refreeze. Keep in the refrigerator and use within 24 hours.
Product Details
Whole shell mussels in their natural juices. DHA + EPA Omega 3 740 mg per serving. High in Protein 18 g (36% DV) per serving. Low Fat 2 g (3% DV) per serving. Produced/Packed by 10754 (Certified Organic by OIA). EU Organic. International cuisine. Fully cooked & frozen. Delicious in 6 minutes. Serves 2. We are the source. Our rope grown mussels are harvested from the cold, clean waters of the southern coast of Chile and are produced naturally using what nature has to give. Within hours of harvesting, the mussels are cleaned, cooked and frozen in a vacuum sealed bag, ensuring their fresh from the sea flavor and texture. Quick and convenient, a truly enjoyable seafood dining experience. Best Aquaculture Practices: Processor. Farm. bapcertification.org. www.nextwaveseafood.com. bapcertification.org. Follow us on Facebook! Farm raised in Chile (Rope grown in the sea). Product of Chile.Nutrition Facts
Per Serving
Serving Size: 5 Ounce
| Calories | 120.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 50.00 mg (17.00% RDA) |
| Sodium | 760.00 mg (33.00% RDA) |
| Potassium | 260.00 mg (6.00% RDA) |
| Total Carbohydrate | 7.00 grm (3.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 18.00 grm (36.00% RDA) |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Low Fat | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 140.00 grm |
| Total Sugars | 0.00 grm |
| Omega 3 (DHA & EPA) | 0.74 grm |
Per Container
Servings per Container: about 2
| Calories | 250.00 kcal |
| Total Fat | 4.00 grm (5.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 2.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 110.00 mg (37.00% RDA) |
| Sodium | 1620.00 mg (70.00% RDA) |
| Potassium | 560.00 mg (10.00% RDA) |
| Total Carbohydrate | 15.00 grm (5.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 39.00 grm (78.00% RDA) |
| Calcium | 90.00 mg (6.00% RDA) |
| Iron | 3.20 mg (20.00% RDA) |
| Low Fat | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Total Sugars | 0.00 grm |
| Omega 3 (DHA & EPA) | 1.60 grm |
Ingredients
Organic Whole Cooked Chilean Mussels (Mytilus Chilensis).Manufacturer
Next Wave Seafood
Myrtle Beach, SC 29579 USA
UPC
00856382003715