Tommys Brussels Sprouts, Low Sodium, Seasoned, Red Bell Pepper
10 oz (284 g)
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Directions
How to enjoy: Do not thaw - cook from frozen. Recommended! Cook on Stove Top: Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium heat for 8-10 minutes, stirring occasionally, until, thoroughly cooked. Bake in Oven: Pre-heat oven to 425 degrees. Pour contents of bag into an oven safe pan. Toss with tablespoon of olive oil (optional). Bake for 20 minutes, stirring after 10 minutes. We do not recommend microwaving. But if you must, microwave on high 4-6 minutes in a microwave safe container. Keep frozen. Do not thaw. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow the above cooking directions. Keep frozen.
Nutrition Facts
Serving Size: 1 Cup
Servings per Container: about 3.5
| Calories | 40.00 kcal |
| Total Fat | 1.00 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 95.00 mg (4.00% RDA) |
| Total Carbohydrate | 7.00 grm (2.00% RDA) |
| Dietary Fiber | 3.00 grm (12.00% RDA) |
| Protein | 3.00 grm |
| Vitamin A | (15.00% RDA) |
| Vitamin C | (100.00% RDA) |
| Calcium | (2.00% RDA) |
| Iron | (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Vegan | |
| Low Sodium | |
| MetricServingSize | 85.00 grm |
| Total Sugars | 2.00 grm |
| Calories From Fat | 10.00 kcal |
Ingredients
Brussels Sprouts, Red Bell Pepper, Onion, Seasoning (Spices, Sea Salt, Dehydrated Garlic, Parika and Dehydrated Onion), Extra Virgin Olive Oil.Manufacturer
TOMMYS SUPERFOODS
UPC
00855500002463