TRIDENT SEAFOODS Alaskan Pollock 16 oz BAG

Must be cooked. Cooking Instructions (Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully boneless product. As with all fish, however, occasional bones may still be present): Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Pan-Fry: Preheat a non-stick pan to medium-high and add oil to cover the bottom of the pan. Cook for 3-1/2 to 4 minutes turning pieces halfway through cook time for best results. Cook until fish is opaque and flaky. Microwave cooking is not recommended. Add to tacos, pasta & stir fry. Fast and Easy Tacos: Heat a large skillet to medium high and spray with nonstick cooking spray. Add Skillet Cuts to pan and saute. Stir occasionally for about 2 minutes. Add 1 packet of taco seasoning and Is cup of water. Mix gently to distribute seasoning evenly. Bring to a boil then lower heat to a simmer and cook for another 3 to 4 minutes or until fish is opaque and flaky. Recipe Suggestions: Stir fried with vegetables and your favorite seasonings. In pasta with pesto, garlic and basil. Add to your favorite soup recipe.

Description

Skinless & boneless. 19 g protein. 70 mg Omega-3. Amounts listed are per serving. Non-GMO. Cooks in 4 minutes. Alaska Seafood: Wild, Natural & Sustainable. Alaskan Pollock is one of the largest sustainable fisheries in the world. A cousin to Cod, Alaskan Pollock is very similar in flavor, texture, and appearance, offering a lean, snowy-white meat, delicate texture, and mild flavor that make it a hit. Plus, it's naturally low in fat and loaded with healthy Omega-3s. Wild Caught Alaskan Pollock delivers delicious, easy seafood dinners the whole family will love. The Trident Tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since.

Other Description

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Nutrition Facts

Title
Number Of Servings	about 4
Serving Sizes	113.0 Gram
Energy	80
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	70 mg
Sodium	180 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Protein	19 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	2

Ingredients

Alaska Pollock.

Warnings

Contains fish (Alaska pollock).

UPC

00028029252439