Latin Goodness M'Panadas Empanadas, Margherita Pizza
6 oz (170 g)
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Directions
Heating Instructions: Oven (Recommended): 1. Remove M panadas and place on oven safe dish. 2. Preheat oven to 375 degrees F. 3. Bake M panadas for 10-12 min (start timer when oven reaches 375 degrees F) or until M panadas reach an internal temperature of 165 degrees F. 4. Remove and allow to cool for 3 min. Microwave: 1. Remove M panadas and place on microwave safe dish. 2. Heat on max power for 2-3 minutes. The M panadas should reach an internal temperature of 165 degrees F. 3. Remove and allow to cool for 3 min (Appliances vary, adjust time and temperature accordingly). Try with authentic chimi sauce (sold separately). Keep frozen.
Product Details
Real food for people on the go. Better value! More empanadas! Ready in minutes! A wholesome option: All fresh, natural ingredients. Air fried. Whole serving of veggies. Empanadas are one of the most popular dishes in all of South America for a reason: simple yet delicious, they make a satisfying meal on the go. Margarita grew up in Colombia playing in her father's kitchen - he owned a restaurant that featured typical Colombian food. In her family, food wasn't just fuel for the body but a chance to taste life! Andy, a native Virginian, is a true foodie with a penchant for both the art and science of cooking. Margarita and Andy met and fell in love in graduate school (that's another story!), and now they are raising their three boys while keeping up with busy professional lives. Finding a healthy but tasty family meal to fit between business calls, soccer games and carpools was a challenge. By combining Margarita's Latin roots! Andy's passion for modern American cuisine, and their kids picky palates, they created M panadas: modern empanadas for people on the go. The business calls, soccer games and carpools are still a work in progress, but from our family to yours, we hope M panadas make it a little more delicious! - Andy & Margarita. www.mpanadas.com. Facebook. Instagram.Nutrition Facts
Per Serving
Serving Size: 3 empanadas
Servings per Container: 2
| Calories | 170.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 3.00 grm (13.00% RDA) |
| Cholesterol | 15.00 mg (3.00% RDA) |
| Sodium | 180.00 mg (10.00% RDA) |
| Potassium | 60.00 mg (2.00% RDA) |
| Total Carbohydrate | 19.00 grm (5.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 170.00 mg (15.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Vitamin D | 0.10 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 96.00 grm |
| Total Sugars | 1.00 grm |
Per Container
| Calories | 340.00 kcal |
| Total Fat | 14.00 grm (18.00% RDA) |
| Saturated Fat | 6.00 grm (30.00% RDA) |
| Cholesterol | 25.00 mg (8.00% RDA) |
| Sodium | 550.00 mg (24.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 39.00 grm (13.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 15.00 grm |
| Calcium | 420.00 mg (35.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Vitamin D | 0.20 mcg (0.00% RDA) |
| Trans Fat | 1.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 3.00 grm |
Ingredients
Dough - Wheat Flour, Water, Vegetable Shortening (Palm Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil), Salt. Filling - Diced Plum Tomatoes, Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enyzmes), Water, Basil, Fresh, Cornstarch, Canola Oil, Salt, Garlic, Black Pepper.Warnings
Contains: wheat, soy. Manufactured in a facility that also processes: milk and egg.Manufacturer
Al Sur Latin Kitchen
14672-B Southlawn Ln Rockville, MD 20850
UPC
00852463008426