Arctic Shores Mahi Mahi 12 oz BAG


 

Directions

For food safety and quality follow these cooking direction and cook to an internal temperature of at least 145 degrees F, as measured by a food thermometer. Keep frozen until ready to use. Cook from frozen or thawed. Do not refreeze. Preparation Directions: Thawing Directions: Refrigerator Method (Recommended): 1. Remove frozen fish from outer and inner packaging. 2. Place fish on a plate or tray; cover with plastic wrap. 3. Refrigerate until thawed (approximately 6 hours per 4 ounces of fish). Pat fish dry with clean paper towels before cooking. Cold Water Method: 1. Remove frozen fish from outer and inner packaging. 2. Place fish in resealable food storage bag. 3. Set in a bowl of cold water; change water every 30 minutes until thawed (approximately 15 minutes per 4 ounces of fish). Cooking Directions: Conventional Oven: 1. Place fish on an aluminum foil lined baking sheet. Season to taste. 2. Bake in a preheated 425 degrees F oven until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15-20 minutes per inch of thickness for frozen). Stovetop: 1. Season fish to taste. 2. In medium skillet, heat a small amount of oil over medium heat. 3. Place fish in skillet; cook, turning once, until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15 minutes per inch of thickness for frozen). Broil: 1. Place fish on an aluminum foil lined baking sheet. Season to taste. 2. Broil (high) 4-5 inches from heat, turning once, until fish flakes easily with a fork (about 19 minutes per inch of thickness for thawed; 15 minutes per inch of thickness for frozen). Cook thoroughly. Keep frozen.

 

Description

Per 4 oz: 100 calories; 0 g sat fat (0% DV); 100 mg sodium (4% DV); 0 g total sugars. Gluten free.

Other Description

Recyclable bag.

Nutrition Facts

Title
Number Of Servings 3
Serving Sizes 112.0 Gram
Energy 100
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg
Sodium 100 mg
Potassium 470 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars 0 g
Calcium 20 mg
Iron 1.3 mg
Vitamin D 1.7 mcg
Protein 21 g
Daily Percent Of Calcium 0
Daily Percent Of Iron 8
Daily Percent Of Vitamin D 8
Daily Percent Of Added Sugars 0

Ingredients

Mahi Mahi Fillets.

Warnings

Contains fish (mahi mahi). May contain shellfish and other fish.

UPC

00041130811951