La Fe Kernel Corn, Whole
15 oz (425 g)
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Directions
Serving Suggestion: Stovetop: 1. Drain and rinse contents with cold water. 2. In a lightly greased, heated skillet, pour contents and sauté for 3-5 minutes or until desired tenderness with your favorite seasonings. 3. Remove from flames, serve and enjoy. Microwave Oven: 1. Drain and rinse contents with cold water. 2. Pour in a microwave safe bowl with 3 tbsp of water; heat for 2-3 minutes or until desired tenderness. 3. Remove from microwave, let stand for a minute; season to taste, stir and enjoy. Storage: refrigerate any unused portion in a covered glass or plastic container. Corn can be combined in your favorite salads, rice dishes, stews or soups.
Product Details
Corn is a good source of fiber. www.lafe.com. For information call 1-866-Buy-Lafe (289-5233). Product of USA.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 3.5
| Calories | 60.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 210.00 mg (5.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 12.00 grm (4.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 130.00 grm |
| Total Sugars | 5.00 grm |
Ingredients
Corn, Water, Salt.Manufacturer
GraceKennedy Foods (USA) LLC
Moonachie, NJ 07074
UPC
00023545201251