La Fe Mixed Vegetables
32 oz (2 lb) 907 g
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Directions
Cooking Instructions: Stove-Top: 1. Place frozen vegetables sauce pan and cover with water. 2. Place on stove top and bring to a boil. 3. Reduce heat and boil gently for 4-6 minutes or until desired tenderness, stirring occasionally. 4. Drain; season to taste. Microwave: 1. Place one cup of vegetables and 2.tablespoons of water in microwave-dish. 2. Cover and microwave on high for 3-5 minutes (Note: When cooking larger amounts, add an extra 2 tablespoons of water and 2 more minutes cook time for each additional cup of vegetables) or until desired tenderness. Stir once during heating. 3. Drain; season to taste. Appliances vary; heating times are approximate. For food safety and best quality, cook to a temperature of 165 degrees F. Do not thaw. Cook immediately. Cook vegetables thoroughly to 165 degrees F (74 degrees C) before serving. Keep remaining product frozen. Keep frozen.
Product Details
Vegetables are low sodium foods. All natural. No preservatives. Grade A. www.lafe.com. For information call: 1-866-Buy-Lafe (289-5233).Nutrition Facts
Servings per Container: About 11
| Calories | 60.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 40.00 mg (2.00% RDA) |
| Potassium | 190.00 mg (4.00% RDA) |
| Total Carbohydrate | 12.00 grm (4.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 3.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 0.70 mg (4.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Low Sodium | |
| MetricServingSize | 85.00 grm |
| Total Sugars | 3.00 grm |
| Corn | 1.00 |
Ingredients
Carrots, Corn, Green Beans, Peas, Baby Lima Beans.Manufacturer
GraceKennedy Foods (USA) LLC
Medley, FL 33178
UPC
00023545051405