True Tides Seafood Flounder Fillets, Wild Caught
16 oz (454 g)
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Directions
Thawing Instructions: Remove from vacuum package and thaw overnight in refrigerator. For faster thawing place under cold running water for 5-7 minutes until thawed. Cooking Instructions (From Thawed): Conventional oven: preheat oven to 400 degrees F and place fish on non-stick pan. Bake at 400 degrees F for 15-20 minutes, per 1/2 inch thickness or until fish begins to flake when tested. For food safety. Cook to an internal temperature of 145 degrees F. Keep frozen. Do not refreeze.
Product Details
Individually vacuum-packed for fresh flavor & easy preparation. www.pierfish.com. Sustainably harvested. Wild caught. Processed & packed in USA.Nutrition Facts
Serving Size: 3 Ounce
Servings per Container: About 3
| Calories | 60.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 38.00 mg (12.00% RDA) |
| Sodium | 252.00 mg (10.00% RDA) |
| Potassium | 136.00 mg (3.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 11.00 grm |
| Calcium | 18.00 mg (1.00% RDA) |
| Iron | 15.00 mg (100.00% RDA) |
| Vitamin D | 3.20 mcg (21.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 85.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Flounder.Warnings
Contains: fish (flounder).Manufacturer
Pier Fish Co., Inc.
New Bedford, MA 02740
UPC
00850040794625