PlantStrong Stew, Indian Lentil, Kitchari
16.9 fl oz (1 lb 0.9 oz) 479 g
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Directions
Instructions: Shake well before opening. Make it Your Own: Squeeze: Fresh lime juice enhances this savory stew, bringing out the flavorful notes of ginger, coriander and black cumin. Build: Serve over a bed of vegetables, like steamed broccoli or a baked sweet potato, and top with fresh cilantro and lime. Elevate: Get creative! Fill your favorite tortilla and top with thin-sliced red cabbage and lime to make a delicious Indian-fusion taco. Refrigerate after opening and consume within 5 days.
Product Details
210 mg sodium per serving. Vegan. No added sugar. Lightly salted. Oil free. 70% less sodium than leading competitor. Less sodium. Not a low sodium food. Non GMO. Eat strong food. 100% plant-based. Ginger polyphenols. Turmeric curcumin. Red lentils iron. Black cumin salicylic acid. PlantStrong foods are 100% plant-based and free from processed oils, refined sugar, and excessive sodium. Eating whole, plant-based foods empowers health, enhances performance, fosters compassion, and is environmentally friendly. And they taste delicious! Our Story: When firefighter Rip Esselstyn discovered that several of his colleagues were medical time bombs, he changed their diets and rescued their health. The results were so dramatic that Rip wrote the bestselling book, The Engine 2 Diet, to spread the word. If Rip can save an entire Texas firehouse, imagine what he can do for you and your family. plantstrongfoods.com. Inspire: For access to free recipes and endless meal inspiration, simply scan our icon to visit plantstrongfoods.com. Visit us and discover our recipes, products, events & more plantstrongfoods.com. Tetra Pak: Protects what's good. Tetra Pak Tetra Recart. Please recycle!Nutrition Facts
one cup
Serving Size: 1 Cup
Servings per Container: about 2
| Calories | 140.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 210.00 mg (9.00% RDA) |
| Potassium | 300.00 mg (6.00% RDA) |
| Total Carbohydrate | 28.00 grm (10.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 1.60 mg (8.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Fish | 2.00 |
| Shellfish | 2.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| Vegan | |
| MetricServingSize | 240.00 grm |
| Total Sugars | 3.00 grm |
one container
Serving Size: 1 container
| Calories | 290.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 420.00 mg (18.00% RDA) |
| Potassium | 610.00 mg (15.00% RDA) |
| Total Carbohydrate | 57.00 grm (21.00% RDA) |
| Dietary Fiber | 8.00 grm (29.00% RDA) |
| Protein | 13.00 grm |
| Calcium | 70.00 mg (6.00% RDA) |
| Iron | 3.30 mg (20.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Fish | 2.00 |
| Shellfish | 2.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| Vegan | |
| Total Sugars | 6.00 grm |
Ingredients
Water, Organic Onions, Organic Split Yellow Peas, Organic Brown Jasmine Rice, Organic Carrot Puree, Organic Split Red Lentils, Organic Ginger Puree (Organic Ginger, Water), Organic Potato Starch, Organic Garlic Puree (Organic Garlic, Water), Sea Salt, Organic Coriander Seeds, Organic Fennel Seeds, Organic Ground Turmeric, Organic Cumin Seeds, Organic Fenugreek, Organic Black Pepper, Black Cumin Seed.Warnings
Allergen Info: Produced in a facility that processes tree nuts, milk, eggs, shellfish, fish, wheat and soy.,Do not freeze or microwave in this container.Manufacturer
Engine 2, LLC
Austin, TX 78704
UPC
00850020041329