True Tides Tilapia
10 oz (283 g)
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Directions
Cooking Instructions: Cook from thawed state. Remove fillets and butter from package. Pan-sear; place fillets in skillet and cook 4-5 minutes per side; add butter after turning. Bake: Pre-heat oven to 400 degrees F; place fillets with blackened butter medallions in a non-stick pan and bake for 10-15 minutes until fish flakes easily. Broil: Place fillets and butter medallions under broiler for 10-12 minutes. Safe Storage & Thawing: Store in refrigerator at 38 degrees F or below until ready-to-cook. Do not freeze. Please follow the retailer stated use by date provided on this product package. For food safety, cook to an internal temperature of 145 degrees F. Previously frozen keep refrigerated.
Product Details
Tender tilapia fillets with spicy Cajun flavor in a smooth butter sauce. Seafood. Easy to prepare by oven baking or searing in a saute pan. Farm raised. www.pierfish.com. Vacuum - sealed for freshness & flavor. Responsibly Sourced: This tilapia has been responsibly sourced from a sustainable fishery in accordance with Pier Fish Co.’s standards for the safe stewardship of our ocean’s resources. Product of China.Nutrition Facts
Serving Size: 4 oz.
Servings per Container: 2.5
| Calories | 170.00 kcal |
| Total Fat | 12.00 grm (15.00% RDA) |
| Saturated Fat | 6.00 grm (30.00% RDA) |
| Cholesterol | 75.00 mg (25.00% RDA) |
| Sodium | 250.00 mg (11.00% RDA) |
| Potassium | 315.00 mg (6.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 21.00 grm |
| Calcium | 17.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 3.00 mcg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Tilapia (Fish), Blackened Butter (Butter (Cream, Salt), Blackened Seasoning (Salt, Spices, Paprika, Garlic, Onion), Tri-Calcium Phosphate (Anti Caking), Carbon Monoxide (Preservative to Promote Color Retention).Warnings
Contains: fish (tilapia), milk.Manufacturer
Pier Fish Co., Inc.
New Bedford, MA 02740
UPC
00850018140058