Betty Crocker Chicken Helper Sweet & Sour Chicken

You will need. 2 cups water for rice. 1lb uncooked boneless skinless chicken breasts. 2 tablespoons vegetable oil. 1 1/4 cups water for sauce. 1. Pour Rice from pouch into 2-quart saucepan; add 2 cups water. Heat just to boiling. Reduce heat to medium-low to low; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed. Meanwhile, continue with step 2. 2. Cut chicken into 1-inch pieces; pat dry if necessary. Place chicken into medium bowl or food-storage plastic bag. Add Seasoned Coating; coat chicken completely. 3. Heat 2 tablespoons oil in 10-inch nonstick skillet over medium-high* heat; rotate skillet until oil covers bottom. Carefully add chicken to hot oil; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides. 4. Reduce heat to medium-low.* Carefully pour 1 1/4 cups water into skillet with chicken; stir in sauce mix. Simmer uncovered about 3 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center. Serve with rice. Refrigerate leftovers. Note: *because stove-tops vary, adjust heat setting, cook times and amount of oil as needed.

Description

Betty Crocker® Chicken Helper® Sweet & Sour Chicken. New! New! New! Rice with naturally flavored sauce mix and seasoned coating mix. Add 1lb chicken. 6 servings.

Other Description

Try one of our 40 flavors each night of the week! Visit hamburgerhelper.com for more dinner ideas! The Red Spoon promise. The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. Visit bettycrocker.com for more great ideas! 100% Recycled Paperboard™. 1-800-828-3291 Mon - Fri 7:30AM - 5:30PM CT. General Mills, Box 200, Minneapolis, MN 55440. www.bettycrocker.com. Exchanges: 3 starch, 2 lean meat. Carbohydrate choices: 3. ©2012 General Mills.

Nutrition Facts

Serving Size: 58.0 g

Servings per Container: 6

Title	As pkgd
Energy	210
Total Fat	0.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	310 mg
Carbohydrates	48 g
Dietary Fiber	<1 g
Sugars	14 g
Protein	3 g
Daily Percent Of Iron	4

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Corn Starch, Brown Sugar, Maltodextrin, Modified Corn Starch, Tomato*, Salt, Soy Sauce* (Soybeans, Wheat, Salt), Partially Hydrogenated Soybean Oil, Malic Acid, Vinegar*, Spice, Yeast Extract, Color (Caramel Color, Yellow Lakes 5 & 6, Red 40 Lake), Chicken Fat, Natural Flavor, Chicken Powder, Chicken Broth, Egg Yolk*, Sodium Phosphate, Citric Acid, Onion*, Garlic*, Silicon Dioxide (anticaking agent). *Dried.

Warnings

Contains soy, egg and wheat; may contain milk ingredients.

Distributor

General Mills Sales., Inc
Minneapolis, MN 55440 USA
1-800-828-3291
www.bettycrocker.com

UPC

00016000435834