Kashi Go Lean Hearty Instant Hot Cereal with Clusters Honey Cinnamon - 8 CT



*See back panel for information. Cooking directions: For best results, make in microwave only. Just adding boiling water will not cook the whole grains. 1. Empty packet into microwave-safe bowl. 2. Add 1/2 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl. To open-lift tab.



Kashi® Golean® Hearty Instant Hot Cereal with Clusters Honey Cinnamon. The seven whole grain company. Stay fuller longer!*. 8g protein. 5g fiber. 20g whole grains. 8 1.4 oz (40g) packets.

Other Description

100% Recycled Paperboard®. Exchange (per serving): 2 carbohydrates. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. Whole Grain™, 20g or more per serving, wholegrainscouncil.org. Eat 48g or more of whole grains daily. The Whole Grain Stamp is a trademark of Oldways/WGC. We invite you to try our Golean line of cereals and snack bars. Each has our unique combination of protein and fiber and is a delicious way to eat right. Kashi®, Golean, crisp! Kashi®, Golean, crunch! Kashi®, Golean. Kashi®, Golean, crunch! Kashi® Golean® instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with the naturally sweet taste of real honey and cinnamon in a warm, hearty whole grain cereal. At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed Golean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. 8g protein: Golean hearty hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. 5g fiber: Golean hearty hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly. 20g whole grains: Golean hearty hot cereal is made with 7 whole grains that contain phytonutrients. Eating whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight. For recipes and special offers, visit us at www.kashi.com. *Golean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. Have something to share? Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, ™, ©2011 Kashi Company.

Nutrition Facts

Serving Size: 40.0 g

Servings per Container: 8

Energy 150
Total Fat 2 g
Saturated Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg
Potassium 210 mg
Carbohydrates 26 g
Dietary Fiber 5 g
Soluable Fiber 3 g
Insoluable Fiber 2 g
Sugars 7 g
Protein 8 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 8


Kashi® Golean Crunch!® Cereal (Kashi Seven Whole Grains & Sesame® Blend [Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds], Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols for freshness), Whole Grain Oats, Kashi Rolled Whole Grain Blend (Whole: Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Isolate, Evaporated Cane Juice Crystals, Evaporated Salt, Potassium Chloride, Cinnamon, Whey Protein Isolate, Natural Flavor.


Contains wheat, soy and milk ingredients.


Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A