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Gortons Fish Sticks 44 ea BAG

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Directions

Cooking Directions: 2 options. Uncooked. Keep frozen until ready to cook. Traditional Cooking Directions: Conventional oven. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 11-14 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 8 minutes. For extra crunch or if cooking more than 20 fish sticks, add 2 minutes to the cooking time. Faster Cooking Directions: Microwave + oven broiler. For more than 12 sticks, traditional cooking directions are recommended. 1. Microwave (1100 Watts) Note: For lower wattage microwaves, microwave an additional 30 seconds) fish sticks in a single layer on high for 1 minute. 2. While microwaving, move oven rack to middle of oven. 3. Turn oven on broil setting (HI or 550 degrees F). Preheat oven for only 1 minute. 4. Caution: Hot! Transfer fish sticks onto metal baking pan and broil according to the chart below. Broil Cook Times (Fully cook fish to an internal temperature of 165 degrees F or higher before serving): 6 Sticks: 4 minutes; flip; 3-4 mintues. 12 Sticks: 5 minutes; flip; 4 minutes. Keep frozen.

 

Description

Breaded minced fish. 120 mg of EPA and DHA Omega-3 fatty acids per serving. Trusted since 1849. Ready in 8 minutes (Using faster cooking directions for up to 1 serving). Great crunch! Quality You Can Trust: 100% Real Fish: Wild-caught Pollock, a mild, flaky white fish. Real Simple: No fillers, no artificial colors or flavors, no preservatives or hydrogenated oils, and tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Real delicious. The Gorton's Fisherman. Trusted Catch. 100% real fish. Sourced responsibly. Real fish, simple ingredients. 100% wild-caught pollock. Breadcrumb coating. Vegetable oil.

Other Description

Facebook.com/gortonsseafood. Find easy recipes & special offers on Gortons.com or facebook.com/gortonsseafood. Learn more at gortons.com/sustainability. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon - Fri 8:30 AM - 6:00 PM ET) or visit www.gortons. com (Please save this package for reference).

Nutrition Facts

Title
Number Of Servings About 7
Serving Sizes 95.0 Gram
Energy 210
Saturated Fat 1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6 g
Trans Fat 0 g
Cholesterol 25 mg
Sodium 330 mg
Potassium 216 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Sugars 2 g
Added Sugars <1 g
Calcium 25 mg
Iron 0 mg
Vitamin D 1 mcg
Protein 10 g
Daily Percent Of Calcium 2
Daily Percent Of Iron 0
Daily Percent Of Vitamin D 6
Daily Percent Of Added Sugars 2

Ingredients

Minced Pollock, Breadcrumb Coating, Vegetable Oil. Minced Pollock. Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey. Vegetable Oil: Canola and/or Soybean Oil.

Warnings

Contains: pollock, wheat, milk.

Distributor

Gorton's
800-222-6846
www.gortons.com

UPC

044400102704