Cascadian Farm Hearty Blend, Organic
12 oz (340 g)
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Directions
Stovetop Directions: Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch nonstick skillet over medium heat. Carefully add farro blend. Cover; Cook 7 to 10 minutes, stirring occasionally. Microwave Directions: Empty contents of bag into 1-1/2-quart round microwavable casserole dish. Cover; Microwave on high according to chart, stirring halfway through cook time. 1200 Microwave Wattage (Microwave wattages vary; Adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 4:30 to 5:15 (Time on High). 1000 Microwave Wattage (Microwave wattages vary; Adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 5:15 to 6:30 (Time on High). 700 Microwave Wattage (Microwave wattages vary; Adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 7:00 to 7:30 (Time on High). For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Caution: Hot! Uncover carefully; stir. Do not microwave in bag. Note: The natural color of organic purple carrots may tint the other vegetables. Tip: Farro is considered an ancient wheat grain that has its outer hull providing a nutty flavor and a chewy texture. try with other toppings, like chopped tomatoes and fresh basil. Keep frozen.
Product Details
Farro, broccoli, carrots & chickpeas. USDA Organic. Certified Organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. The farmland we invest in the future of organic. Since 1972. www.cascadianfarm.com. how2recycle.info. Join us in cascading change. Learn more at cascadianfarm.com. For additional recipes and tips, visit cascadianfarm.com/recipes. We welcome your questions or comments. 1-800-624-4123. Visit us at www.CascadianFarm.com. Creating a wave of cascading change. We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Planting pollinator habitats. Creating stopover homes for migratory birds. Supporting the rich ecosystem of life above and below ground.Nutrition Facts
Per serving
Serving Size: 1.25 Cup
Servings per Container: About 2
| Calories | 150.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 160.00 mg (7.00% RDA) |
| Potassium | 430.00 mg (8.00% RDA) |
| Total Carbohydrate | 29.00 grm (11.00% RDA) |
| Dietary Fiber | 9.00 grm (32.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.70 mg (8.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 159.00 grm |
| Total Sugars | 3.00 grm |
Per container
Serving Size: 1 container
| Calories | 330.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 340.00 mg (15.00% RDA) |
| Potassium | 920.00 mg (15.00% RDA) |
| Total Carbohydrate | 63.00 grm (23.00% RDA) |
| Dietary Fiber | 19.00 grm (69.00% RDA) |
| Protein | 13.00 grm |
| Calcium | 100.00 mg (8.00% RDA) |
| Iron | 3.70 mg (20.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| Total Sugars | 6.00 grm |
Ingredients
Cooked Organic Farro (Water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.Warnings
Contains wheat ingredients.Manufacturer
Small Planet Foods, Inc.
Minneapolis, MN 55426
UPC
00021908108698