Arrowhead Mills Organic Bulgur Wheat 24 oz RESEALABLE BAG



Cooking Instructions: Servings: 1; 1/4 cup Arrowhead Mills Organic Bulgur Wheat; 3/4 Cup water; dash hain salt (optional). Serving: 2; 1/2 cup Arrowhead Mills Organic Bulgur Wheat; 1-1/2 cup water; dash hain salt (optional). Servings: 4; 1 cup Arrowhead Mills Organic Bulgur Wheat; 3 cups water; 1/4 cup hain salt (optional). Microwave Instructions: Use a narrow, tall microwave safe quart container. Heating times per serving: Microwave on high for: Servings: 1; 1 minute, stir. Servings 2; 3 minutes, stir. Servings: 4; Not recommended. Microwave on high for: Serving: 1; 1 minute. Servings: 2; 1 minute. Let sit covered for: Servings: 1; 2 minutes. Servings: 2; 2 minutes. Stir and enjoy. Stovetop 1. Bring water to a boil. Add grains and stir. 2. Reduce to low heat, cover and simmer, stirring occasionally, for 10-12 minutes or until desired consistency is reached. Store in a cool dry place.



USDA Organic. Certified Organic by Quality Assurance International (QAI). 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. Low fat. Excellent source of fiber. Non GMO Project verified. It's Simple: No short-cuts, just 100% commitment to quality and 44 g whole grains per serving. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. This traditional main component of Mediterranean Tabouli is also versatile for a variety of pilafs and soups. Experiment with diverse ingredients like lentils, dried fruits, mushrooms, squash, green onion, almonds or feta cheese to create your own personal Bulgur Wheat masterpieces.

Other Description

Visit for information on all our delicious products. Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Rd., Boulder, CO 80301 or call 800-474-6552 or visit.

Nutrition Facts

Number Of Servings about 15
Serving Sizes 0.25 Cup
44.0 Gram
Serving Size Full Txt 1/4 cup (44g)
Energy 160
Total Fat 0.5 g
Saturated Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 190 mg
Carbohydrates 33 g
Dietary Fiber 6 g
Sugars 0 g
Protein 5 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 6
Daily Percent Of Niacin 10


Organic Parboiled Whole Bulgur Wheat.


Contains: wheat.