Bobs Red Mill 7 Grain Hot Cereal 25 oz RESEALABLE BAG



Basic Cooking Instructions: Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes. Serving: 1 serving; Cereal: 1/4 cup; Water: 3/4 cup; Salt: Pinch. Serving: 2 servings; Cereal: 1/2 cup; Water: 1-1/2 cups; Salt: 1/8 tsp. Serving: 3 servings; Cereal: 3/4 cup; Water: 2-1/4 cups; Salt: 1/4 tsp. Serving: 4 servings; Cereal: 1 cup; Water: 3 cups; Salt: 1/4 tsp. Microwave: Combine 1/4 cup cereal, 3/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Makes 1 serving. Slow Cooker: Combine 3 cups water, 1/2 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2-1/2 hours. Stir well and serve. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.



Whole grain. Excellent source of fiber. Non-GMO Project verified. An employee-owned company. To your good health. - Bob Moore. Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a hearty blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast. You can see your quality. Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 7 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! To your good health, - Bob Moore.

Other Description

For more information and recipes, visit

Nutrition Facts

Number Of Servings About 18
Serving Sizes 0.25 Cup
40.0 Gram
Serving Size Full Txt 1/4 cup (40g)
Energy 150
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 162 mg
Carbohydrates 30 g
Dietary Fiber 6 g
Sugars 0 g
Added Sugars 0 g
Calcium 16 mg
Iron 2 mg
Vitamin D 0 mcg
Protein 5 g
Daily Percent Of Calcium 2
Daily Percent Of Iron 10
Daily Percent Of Vitamin D 0
Daily Percent Of Added Sugars 0


Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.


Contains: wheat.