Cascadian Farm Grains + Vegetables + Legumes 24 oz POUCH


 

Directions

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: Heat 1 tablespoon olive or vegetable oil in 10-inch nonstick skillet over medium heat. Carefully add grain blend. Cover, cook 13 to 16 minutes, stirring occasionally until tender. If desired, season with salt and pepper to taste. Keep frozen.

 

Description

Sweet potatoes, farro, black beans & spinach. 8 g fiber per 1 prepared cup. 7 g protein per 1 prepared cup. USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. New! Founded in Skagit Valley, WA. Since 1972. Powered by plants. No added sauce or seasoning (there is salt used in processing).

Other Description

We welcome your questions or comments 1-800-624-4123 or www.CascadianFarm.com.

Nutrition Facts

Title
Number Of Servings About 4.5
Serving Sizes 1.25 Cup
153.0 Gram
Serving Size Full Txt 1 1/4 cup (153g) frozen 1 cup prepared
Energy 170
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 470 mg
Carbohydrates 32 g
Dietary Fiber 8 g
Sugars 3 g
Added Sugars 0 g
Calcium 70 mg
Iron 2.5 mg
Vitamin D 0 mcg
Protein 7 g
Daily Percent Of Calcium 6
Daily Percent Of Iron 15
Daily Percent Of Vitamin D 0
Daily Percent Of Added Sugars 0

Ingredients

Organic Sweet Potato, Cooked Organic Farro (Water, Organic Farro), Rehydrated Organic Black Beans, Organic Spinach, Salt.

Warnings

Contains wheat ingredients.

Distributor

Small Planet Foods, Inc.
800-624-4123
www.cascadianfarm.com

UPC

00021908116723