Love the Wild Red Trout with Salsa Verde

Keep frozen. Do not thaw. Cook frozen. Like salomon? Try this. Let's get cooking! Fish. Parchment. Sauce. Preheat oven or toaster oven to 400°F and grab a baking sheet. 1. Place: Spread parchment open on baking sheet. Unwrap fish and place the frozen fillet on one side. Remove sauce cubes from tray and place on top of the fish. Then fold parchment in half to cover the fish. 2. Seal: Starting at the top, fold the edges of the parchment up and press, making short, tight overlapping creases as you work your way around to seal the packet. Tuck the last edge underneath. 3. Bake: Place baking sheet on center rack of the oven. Bake at 400°F for 15-20 minutes, or to an internal temperature of 145°F. Cook time may vary. Grill option: In place of parchment, wrap fish and sauce in foil. Grill for 15-20 minutes or to an internal temperature of 145°F. No need to flip. Caution: Product, steam, and baking sheet will be hot. Wild about Veggies? Add a handful of your favorites (fresh or frozen) on top of fish and sauce in step 1, before moving to step 2.

Description

Love the Wild™ Red Trout with Salsa Verde. Cook it frozen. Never thawed or refrozen. 1 - 6 oz. Fillet. Ready in 15-20 min. Fresher than fresh. Flaky, tender pink fish and cuban salsa made with fresh chopped garlic, herbs, and kale; finished with a splash of white wine. Sustainable & traceable. No antibiotics. No dyes. No hormones. No PCBs. No STTP. Net Wt. 7.1 oz (202 g).

Other Description

Wild about fish: Fish is the perfect protein. It's lean and a great source of omega-3s, and is gentler on the planet than farming poultry or beef. Wild about you: Enjoy authentic, regional recipes + tender, juicy fish. Our sauces are made from scratch in our kitchen using authentic, regional recipes and natural ingredients. You cook the fish using a traditional French technique called 'en papillote' which steams it to keep it tender and juicy. Where is this fish from? Farm: John O Foods Inc. Location: Manitoulin Island, Ontario, Canada. Certified Canadian Organic Agriculture Standard. Ever wonder why we leave the skin on some of our fish? It's one of the many ways we use to confirm the species. We guarantee you're getting the right type of fish and not a substitute. We Love Red Trout: Red Trout is similar to Salmon, but with a much better sustainability profile. Our Red Trout is responsibly farm-raised in fast-moving channels of fresh spring water that mimic a free-flowing river. Our Red Trout gets its flavorful, delicate, pink flesh from the tiny crustaceans it feeds on - no artificial colors here! Good fish. Good sauce. It's that simple. Learn more at www.lovethewild.com.

Nutrition Facts

Number Of Servings	1
Serving Sizes
Serving Size Full Txt	1 fillet with sauce (202g)
Energy	290
Total Fat	13 g
Saturated Fat	2 g
Polyunsaturated Fat	3 g
Monounsaturated Fat	8 g
Trans Fat	0 g
Cholesterol	100 mg
Sodium	55 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Protein	35 g
Daily Percent Of Vitamin A	8
Daily Percent Of Vitamin C	15
Daily Percent Of Calcium	10
Daily Percent Of Iron	25

Ingredients

Red Trout, White Wine, Olive Oil, Onion, Parsley, White Wine Vinegar, Garlic, Kale, Basil, Kosher Salt and Black Pepper.

Warnings

Allergen Statement: Contains fish (Red Trout).

UPC

00850068006168