Cascadian Farm Organic Swiss Chard, 10oz Bag (Frozen), Organically Farmed Frozen Vegetables, Non-GMO
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Directions
Keep Frozen. Note: Red chard stalks will turn the cooking liquid red. STOVE-TOP DIRECTIONS: 1. Heat 1/4 Cup Water to boiling in 2-quart saucepan. Add chard; return to boiling. 2. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally. Drain.
Nutrition Facts
| Number Of Servings | 3 |
| Serving Sizes | |
| Serving Size Full Txt | 1 cup (frozen) (89g/0.5 cup (prepared)) |
| Energy | 20 |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Potassium | 490 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Sugars | <1 g |
| Added Sugars | 0 g |
| Calcium | 50 mg |
| Iron | 2 mg |
| Vitamin D | 0 mcg |
| Protein | 2 g |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 10 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Organic Swiss Chard.Warnings
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F. Keep frozen until ready to cook. Refrigerate leftovers.UPC
00021908460284