Morey's Sole Honey Butter Fillets
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Directions
For Your Eating Enjoyment, Please Follow these Easy Cooking Instructions and Tips: Fish can be prepared thawed or frozen, but thawing fish is preferable. The optimal thawing method is to remove fish from the easy-peel pouch, cover, and refrigerate overnight. To quick thaw, place clear pouch in cold water for 20 to 30 minutes. Cook fish immediately once thawed. For bolder flavor, pour all of the marinade in pouch over fillet before cooking. Fish thickness may affect cooking time. Thoroughly cooked fish will reach an internal temperature of 145 degrees F and flake with a fork. Do not overlap fillets during cooking as this will cause them to cook unevenly. Morey's fish has been boned for your convenience. As with all fish, there is the potential to find small bones. Due to variances in appliances, cooking times listed are approximate. Bake: Preheat oven to 375 degrees F. Remove fillet from pouch and place flat side down in foil-lined baking pan. Thawed: Bake 15 - 18 minutes in center of oven. Frozen: Bake 28 - 32 minutes in center of oven. Grill: Preheat grill to med-high (350 degrees F - 375 degrees F). Spray aluminum foil lightly with cooking oil then place on preheated grill. Remove fillet from pouch and place flat side down on foil. Thawed: Grill 6 - 10 minutes. Frozen: Grill 13 - 17 minutes. Microwave: Remove fillet from pouch and place flat side down in microwave-safe dish. Cover dish loosely with paper towel. Additional cooking time is needed when cooking 2 fillets. Testing done in 1100 watt oven. Thawed: Microwave on high 2 - 3 minutes. Let stand in microwave 2 minutes, then carefully remove. Frozen: Microwave on high 3 - 4 minutes. Let stand in microwave 2 minutes, then carefully remove. Use caution as product is hot. Handling: Keep frozen until thawing for use. Keep frozen.
Description
Morey's Sole Honey Butter Fillets. Fine Fish and Seafood. A buttery sauce accented with the sweet touch of honey and chia seeds. Gluten Free. Made in USA. Enlarged to show detail. Serving Suggestion. Keep Frozen. Net Wt. 10 OZ. (284g). 2 Fillets.Other Description
Love it or It's Free Guarantee: We'll refund your purchase if you don't love it. Just keep the original package and contact us at moreys.com. Facebook. Twitter. Pinterest. For more recipes and serving suggestions, visit moreys.com. Recyclable paperboard packaging. A buttery sauce accented with the sweet touch of honey and chia seeds. Morey's - Fine fish and seafood. In 1937, a truck loaded with fresh fish broke down in Ed Morey's hometown in the heart of Minnesota lake country. Ed traded a load of sweet corn for the load of fish, cured the fish in his smokehouse and sold it to delighted friends and neighbors. Word spread, and business grew. Today, Morey's Seafood International still offers legendary smoked fish plus a full line of convenient, nutritious and delicious fish and seafood products. We're always innovating. It's the Ed Morey way. Individually packed for quality and freshness. Wild caught.Nutrition Facts
| Number Of Servings | 2 |
| Serving Sizes |
5.0 Ounce 142.0 Gram |
| Serving Size Full Txt | 5 Ounce (142g/1 fillet(s)) |
| Energy | 190 |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 580 mg |
| Potassium | 189 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
| Sugars | 3 g |
| Added Sugars | 2 g |
| Calcium | 47 mg |
| Iron | 0 mg |
| Vitamin D | 3 mcg |
| Protein | 14 g |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 0 |
| Daily Percent Of Vitamin D | 15 |
| Daily Percent Of Added Sugars | 4 |
Ingredients
Sole, Olive Oil Blend (Canola Oil and Olive Oil), Water, Natural Butter Flavor, Sugar, Honey Powder (Maltodextrin, Honey), Salt, Chia Seeds, Corn Starch, Lemon Powder (Maltodextrin, Lemon Juice Concentrate), Natural Flavor.UPC
00015292217036