Fisherman's Wharf Bay Scallops
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Directions
Thawing instructions: Place scallops on plate and cover with plastic wrap. Place in refrigerator 3-4 hours before use or thaw scallops in microwave on defrost cycle. Remove from packaging before cooking. Bake: Preheat oven to 400F place scallops on greased baking dish. Brush with melted butter or oil and season to taste. Bake for approximately 20 minutes. Depending on thickness. Broil: Preheat broiler. Place scallops on greased broiler rack and brush with melted butter or oil and season to taste. Broil 4 inches from heat. 6 minutes per side, depending on the thickness. Pan fry: Dip thawed scallops in seasoned flour. Fry in 4 tablespoons of oil in a heavy skillet for about 3-5 minutes per side until golden brown on each side.
Description
Fisherman's Wharf Bay Scallops. Natural, Mild, Sweet Flavor. Ready to cook. Great baked or sauteed. Per 4 oz serving: 90 Calories. 1g Sat fat 5% DV. 180mg Sodium 8% DV. 0g Sugars. Individually quick frozen. Quality promise to you: Sustainably sourced seafood. Best Aquaculture Practices Certified®. Net Wt 12 Oz (340 g).Other Description
At southeastern grocers, we believe that food and sustainability are intertwined. We partner with some of the world's leading seafood sustainability organizations to provide our customers with consistent, high-quality seafood that is delicious, fresh and sourced responsibly. Farm raised. Processor. The responsible seafood choice. Product of China.Nutrition Facts
Serving Size: 4.0 Oz
Servings per Container: 3
| Energy | 90 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 180 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 17 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 6 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 2 |
Ingredients
Bay Scallops.Warnings
May Contain: Fish, Crustacean Shellfish.UPC
00021140016645