Fisherman's Wharf Tilapia Fillets
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Directions
Keep frozen. Do not refreeze. Thawing Instructions: Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes. Remove from all packaging before cooking. Baking Instructions: Preheat oven to 425°F. Placed thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout. Frying Instructions: Heat oil to about 350°F. Dip thawed fillets in flour or corn meal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot.
Description
Fisherman's Wharf Tilapia Fillets. Individually vacuum packed. Mild Flavor, Medium Texture, Boneless, Skinless. Great baked or sauteed. Certified Best Aquaculture Practices®. Quality promise to you. Sustainably sourced seafood. Per 4 oz serving: 100 Calories. 0.7g Sat Fat, 3% DV. 59 mg Sodium, 2% DV. 0g Total sugars. Net Wt 5 Lbs (80 Oz) 2.26 kg.Other Description
At Southeastern Grocers, we believe that food and sustainability are intertwined. We partner with some of the world's leading seafood sustainability organizations to provide our customers with consistent, high-quality seafood that is delicious, fresh and sourced responsibly. Product of China. Farm raised. The responsible seafood choice. Certified Best Aquaculture Practices®. Processor. Farm. Hatchery. Feed. Cert no: P10468. www.bapcertification.org.Nutrition Facts
Serving Size: 4.0 Oz
Servings per Container: About 20
| Energy | 100 |
| Total Fat | 2 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 56 mg |
| Sodium | 59 mg |
| Potassium | 341 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Added Sugars | 0 g |
| Calcium | 11 mg |
| Iron | 0.6 mg |
| Vitamin D | 3.5 mcg |
| Protein | 23 g |
| Daily Percent Of Calcium | 1 |
| Daily Percent Of Iron | 3 |
| Daily Percent Of Vitamin D | 35 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Tilapia, Carbon-Monoxide (To Retain Natural Color).Warnings
Despite all the care we give to this product, it is possible that a bone may occur in exceptional cases.UPC
00021140032850