Fisherman's Wharf Cod Fillets :: Directions for Me

Keep frozen. Thawing instructions: Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes. Remove from packaging before cooking. Baking And Broiling instructions: Preheat oven to broiler to 425°F. Place thawed fillet in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout. Frying instructions: Heat oil to about 350°F. Dip thawed fillers in flour or cornmeal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot. Do not refreeze.

Description

Fisherman's Wharf Cod Fillets. Mild flavor, medium texture, boneless, skinless. Individually vacuum packed. Wild caught. 99% Fat free. Great for frying. Per 1 fillet: 90 Calories. 0g Sat fat, 0% DV. 80mg Sodium, 3% DV. 0g Total sugars. Quality Promise To You. Sustainably Sourced Seafood. Net Wt 12 oz (340g).

Other Description

Product of China. Wild caught. At Southeastern Grocers, we believe that food and sustainability are intertwined. We partner with some of the world's leading seafood sustainability organizations to provide our customers with consistent, high-quality seafood that is delicious, fresh and sourced responsibly.

Nutrition Facts

Serving Size: 4.0 Oz

Servings per Container: 3

Energy	90
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	40 mg
Sodium	80 mg
Potassium	270 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Added Sugars	0 g
Calcium	0 mg
Iron	0.4 mg
Vitamin D	0 mcg
Protein	20 g
Daily Percent Of Calcium	0
Daily Percent Of Iron	2
Daily Percent Of Vitamin D	0
Daily Percent Of Added Sugars	0

Ingredients

Cod.

Warnings

Despite all the care we give to this product, it is possible that a bone may occur in exceptional cases.

UPC

00021140459497

Fisherman's Wharf Cod Fillets

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