Chickapea Pepper & Parm Penne
7 oz (198 g)
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Directions
Cooking Instructions: 1. Add pasta to 10 cups of boiling, salted water. 2. Boil for 6 to 8 minutes, stirring occasionally until pasta reaches your desired firmness. Remove from heat and drain. Do not rinse. 3. Add pasta back to the pot with 1/4 cup of low fat milk and seasoning, and mix. (Optional: Add 1 to 3 tbsp butter for a creamier, richer flavor).
Product Details
15 g* protein. 4 g* fiber. *Per 71 g serving. Certified gluten free. gfco.org. One pot pasta meal. Wholesome, real ingredients. Carbs that love you back. Box to bowl in 12 minutes. chickapea.com. Facebook. Instagram. TikTok. For recipe ideas chickapea.com. Certified B Corporation. Nutrition food donated to communities in need. Made in USA.Nutrition Facts
as packaged
Serving Size: 0.75 cup dry mix
Servings per Container: About 3
| Calories | 260 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 300 mg (13.00% RDA) |
| Potassium | 640 mg (15.00% RDA) |
| Total Carbohydrate | 45 grm (16.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 15 grm (22.00% RDA) |
| Calcium | 104 mg (8.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | 60.00 mg (15.00% RDA) |
| Niacin | 1.00 mg (6.00% RDA) |
| Phosphorus | 230.00 mg (20.00% RDA) |
| Zinc | 2.50 mg (25.00% RDA) |
| Riboflavin | 0.19 mg (1 (15.00% RDA) |
| Thiamin | 0.22 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | |
| Milk | 1 |
| Egg | 2.00 |
| Soy | 2.00 |
| Gluten | 0 |
| MetricServingSize | 71 grm |
| Vitamin B 12 | 0.47 mcg (20.00% RDA) |
| Total Sugars | 4 grm |
| Folate DFE | 104.00 mcg (25.00% RDA) |
| Sesame | 2.00 |
| Vitamin B 6 | 0.28 mg (15.00% RDA) |
as prepared
| Calories | 280 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 330 mg (14.00% RDA) |
| Potassium | 732 mg (15.00% RDA) |
| Total Carbohydrate | 48 grm (17.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 17 grm (25.00% RDA) |
| Calcium | 180 mg (15.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 1 mcg (6.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Niacin | 1.00 mg (6.00% RDA) |
| Phosphorus | 250.00 mg (20.00% RDA) |
| Zinc | 2.50 mg (25.00% RDA) |
| Riboflavin | 0.25 mg (20.00% RDA) |
| Thiamin | 0.22 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | 1 cup |
| Milk | 1 |
| Egg | 2.00 |
| Soy | 2.00 |
| Gluten | 0 |
| Vitamin B 12 | 0.62 mcg (25.00% RDA) |
| Total Sugars | 7 grm |
| Folate DFE | 104.00 mcg (25.00% RDA) |
| Sesame | 2.00 |
| Vitamin B 6 | 0.28 mg (15.00% RDA) |
Ingredients
Pasta: Yellow Pea Flour, Chickpea Flour, Seasoning: Non-Fat Dry Milk, Rice Flour, Cheese* [Parmesan, Romano, and Cheddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes)], Salt, Black Pepper, Yeast Extract, Contains 2% or Less of: Cultured Cream*, Garlic Powder, Safflower Oil (to Reduce Dusting), Sodium Phosphate, Lactic Acid Powder, Onion Powder, Silicon Dioxide (to Reduce Caking), Mixed Tocopherols (to Preserve Freshness). *Dehydrated.Warnings
Contains: milk.Manufacturer
Chickapea
Collingwood, ON L9Y 2L6 Canada
UPC
00628451868644