Chickapea Tomato Curry Spirals
7 oz (198 g)
On This Page
Directions
Cooking Instructions: 1. Add pasta to 10 cups of boiling, salted water. 2. Boil for 6 to 8 minutes, stirring occasionally until pasta reaches your desired firmness. Remove from heat and drain. Do not rinse. 3. Add pasta back to the pot with seasoning and 1/3 cup of milk or milk alternative (coconut milk tastes great), and mix. (Optional: Add 1 to 3 tbsp butter for creamier, richer flavor).
Product Details
Spirals made with chickpeas and yellow peas. 14 g* protein. 4 g* fiber. * Per 71 g serving. Certified gluten free. gfco.org. Vegan. One pot pasta meal. Wholesome, real ingredients. Carbs that love you back. Box to bowl in 12 minutes. chickapea.com. Facebook. Instagram. TikTok. For recipe ideas chickapea.com. Certified B Corporation. Nutritious food donated to communities in need. Made in USA.Nutrition Facts
as packaged
Serving Size: 0.75 Cup
Servings per Container: About 3
| Calories | 250 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 230 mg (10.00% RDA) |
| Potassium | 629 mg (15.00% RDA) |
| Total Carbohydrate | 47 grm (17.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 14 grm (20.00% RDA) |
| Calcium | 34 mg (2.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Niacin | 0.00 mg (0.00% RDA) |
| Phosphorus | 230.00 mg (20.00% RDA) |
| Vitamin B12 | 0.42 mcg (15.00% RDA) |
| Vitamin B6 | 0.26 mg (15.00% RDA) |
| Zinc | 2.70 mg (25.00% RDA) |
| Riboflavin | 0.15 mg (10.00% RDA) |
| Thiamin | 0.23 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 1 grm (2.00% RDA) |
| ServingSize_Prepared | |
| Milk | 2.00 |
| Egg | 2.00 |
| Soy | 2.00 |
| Gluten | 0 |
| Vegan | |
| MetricServingSize | 66.00 grm |
| Total Sugars | 4 grm |
| Folate DFE | 105.00 mcg (25.00% RDA) |
| Sesame | 2.00 |
as prepared
Serving Size: 1 cup prepared
| Calories | 280 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 260 mg (11.00% RDA) |
| Potassium | 751 mg (15.00% RDA) |
| Total Carbohydrate | 51 grm (19.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 16 grm (24.00% RDA) |
| Calcium | 135 mg (10.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 1 mcg (6.00% RDA) |
| Magnesium | 70.00 mg (15.00% RDA) |
| Niacin | 0.00 mg (0.00% RDA) |
| Phosphorus | 260.00 mg (20.00% RDA) |
| Vitamin B12 | 0.57 mcg (25.00% RDA) |
| Vitamin B6 | 0.26 mg (15.00% RDA) |
| Zinc | 2.70 mg (25.00% RDA) |
| Riboflavin | 0.21 mg (15.00% RDA) |
| Thiamin | 0.23 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 1 grm (2.00% RDA) |
| ServingSize_Prepared | 1 cup |
| Milk | 2.00 |
| Egg | 2.00 |
| Soy | 2.00 |
| Gluten | 0 |
| Vegan | |
| Total Sugars | 7 grm |
| Folate DFE | 105.00 mcg (25.00% RDA) |
| Sesame | 2.00 |
Ingredients
Pasta: Yellow Pea Flour, Chickpea Flour. Seasoning: Rice Flour, Tomato Powder, Cane Sugar, Curry Powder (Turmeric, Coriander, Fenugreek, Cinnamon, Cumin, Black Pepper, Ginger, Cardamom), Salt, Contains 2% or Less of: Garlic Powder, Onion Powder, Torula Yeast, Citric Acid, Paprika Extract (Color), Chili Powder (Chili Pepper, Cumin, Paprika, Salt, Oregano, Spices, Extracts of Garlic), Safflower Oil (to Reduce Dusting), Silicon Dioxide (to Reduce Caking).Manufacturer
Chickapea
Collingwood, ON L9Y 2L6 Canada
UPC
00628451868637