Chickapea Creamy Garlic Penne
7 oz (198 g)
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Directions
Cooking Instructions: 1 Add pasta to 10 cups of boiling, salted water. 2 Boil for 6 to 8 minutes, stirring occasionally until pasta reaches your desired firmness. Remove from heat and drain. Do not rinse. 3 Add pasta back to the pot with 1/4 cup of low fat milk and seasoning, and mix. (Optional: Add 1 to 3 tbsp butter for a creamier, richer flavor).
Product Details
Penne made with chickpeas and yellow peas. 15 g* protein. 4 g* fiber. * Per 71 g serving. Certified gluten free. gfco.org. Wholesome, real ingredients. Carbs that love you back. Box to bowl in 12 minutes. chickapea.com. Facebook. Instagram. TikTok. For recipe ideas chickapea.com. Certified B Corporation. Nutritious food donated to communities in need. Made in USA.Nutrition Facts
as packaged
Serving Size: 0.75 cup dry mix
Servings per Container: About 3
| Calories | 260 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 480 mg (21.00% RDA) |
| Potassium | 658 mg (15.00% RDA) |
| Total Carbohydrate | 45 grm (16.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 15 grm (21.00% RDA) |
| Calcium | 97 mg (8.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Niacin | 1.10 mg (8.00% RDA) |
| Phosphorus | 240.00 mg (20.00% RDA) |
| Vitamin B12 | 0.44 mcg (20.00% RDA) |
| Vitamin B6 | 0.30 mg (15.00% RDA) |
| Zinc | 2.90 mg (25.00% RDA) |
| Riboflavin | 0.16 mg (10.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | |
| Milk | 1 |
| Egg | 2.00 |
| Soy | 2.00 |
| Gluten | 0 |
| MetricServingSize | 71 grm |
| Total Sugars | 4 grm |
| Folate DFE | 104.00 mcg (25.00% RDA) |
| Sesame | 2.00 |
as prepared
| Calories | 280 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 10 mg (3.00% RDA) |
| Sodium | 500 mg (22.00% RDA) |
| Potassium | 750 mg (15.00% RDA) |
| Total Carbohydrate | 48 grm (17.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 17 grm (25.00% RDA) |
| Calcium | 173 mg (15.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 1 mcg (6.00% RDA) |
| Magnesium | 70.00 mg (15.00% RDA) |
| Niacin | 1.10 mg (8.00% RDA) |
| Phosphorus | 270.00 mg (20.00% RDA) |
| Vitamin B12 | 0.59 mcg (25.00% RDA) |
| Vitamin B6 | 0.30 mg (15.00% RDA) |
| Zinc | 2.90 mg (25.00% RDA) |
| Riboflavin | 0.22 mg (15.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | 1.00 cup |
| Milk | 1 |
| Egg | 2.00 |
| Soy | 2.00 |
| Gluten | 0 |
| Total Sugars | 7 grm |
| Folate DFE | 104.00 mcg (25.00% RDA) |
| Sesame | 2.00 |
Ingredients
Pasta: Yellow Pea Flour, Chickpea Flour. Seasoning: Non-Fat Dry Milk, Cream Powder, Salt, Garlic Powder, Parmesan Cheese* [(Pasteurized Milk, Cheese Culture, Salt, Enzymes) and Sodium Phosphate], Onion Powder, Contains 2% or Less of: Black Pepper, Yeast Extract, Sugar, Cultured Cream*, Parsley*, Safflower Oil (to Reduce Dusting), Silicon Dioxide (to Reduce Caking), Mixed Tocopherols (to Preserve Freshness). * Dehydrated.Warnings
Contains: milk.Manufacturer
Chickapea
Collingwood, ON L9Y 2L6 Canada
UPC
00628451868613