Quaker Oats Old Fashioned



Preparing great oatmeal: Servings - 1. Oats - 1/2 cup. Water or milk - 1 cup. Salt (optional)** - dash. Servings - 2. Oats - 1 cup. Water or milk - 1 3/4 cups. Salt (optional)** - 1/8 tsp. **For low sodium diets, omit salt. Stove top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving. Quick and easy!



Quaker Oats Old Fashioned. 100% Natural whole grain. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Try overnight oats! Recipe on back. Per 1/2 Cup serving: 150 Calories. 0.5g sat fat, 3% DV. 0mg sodium, 0% DV. 1g sugars. 4g fiber, 15% DV.

Other Description

For toppings and recipe ideas, visit: www.quakerovernightoats.com. The Majority of this canister is made from recycled paperboard. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.quakeroats.com. Tamper band made from plants. EarthFirst® PLA film. NatureWorks® polymer. Make mornings chill with no-cook overnight oats! Visit www.quakerovernightoats.com for more recipes & tips! Quaker® oats. Est 1877. ©2016 The Quaker Oats Company.

Nutrition Facts

Serving Size: 0.5 cup

Servings per Container: 13

Title Cereal alone
Energy 150
Total Fat 3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 27 g
Dietary Fiber 4 g
Soluable Fiber 2 g
Sugars 1 g
Protein 5 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 2
Daily Percent Of Iron 8
Daily Percent Of Magnesium 10
Daily Percent Of Phosphorous 15
Daily Percent Of Thiamin 10
Daily Percent Of Vitamin D 0


Whole Grain Rolled Oats.


The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.