Quaker Oats Old Fashioned



Preparing Great Oatmeal: Servings ... 1 ... 2. Oats ... 1/2 cup ... 1 cup. Water or Milk ... 1 cup ... 1-3/4 cups. Salt (optional)** ... dash ... 1/8 tsp. **For low sodium diets, omit salt. Stove top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving. Quick and Easy!



Quaker® Oats Old Fashioned. 100% Natural Whole Grain Oats. Lasting Energy. As Part Of A Heart-Healthy Diet, The Soluble Fiber In Oatmeal Can Help Reduce Cholesterol. 3 Grams Of Soluble Fiber From Oatmeal Daily In A Diet Low In Saturated Fat And Cholesterol May Reduce The Risk Of Heart Disease. This Cereal Has 2 Grams Per Serving. Per 1/2 Cup Serving: 150 Calories. 0.5g Sat Fat, 3% DV. 0mg Sodium, 0% DV. 1g Sugars. 4g Fiber, 15% DV. Net Wt 42 OZ (2 LB 10 OZ) 1.19 kg.

Other Description

Est 1877. Get A Perfect Start To Your Day.® Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are endless. Especially with the lasting energy from carefully selected, 100% natural whole grain oats. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal gives you the start you want to take on the day. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Vanishing oatmeal raisin cookies. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. The majority of this canister is made from recycled paperboard. Please have package available when calling. Questions or Comments? Call: 1-800-367-6287. Visit us at www.quakeroats.com. © 2015 The Quaker Oats Company.

Nutrition Facts

Serving Size: 0.5 cup (dry)

Servings per Container: about 30

Title Cereal Alone
Energy 150
Total Fat 3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 27 g
Dietary Fiber 4 g
Soluable Fiber 2 g
Sugars 1 g
Protein 5 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 8
Daily Percent Of Magnesium 10
Daily Percent Of Phosphorous 15
Daily Percent Of Thiamin 10
Daily Percent Of Vitamin D 0


Whole Grain Rolled Oats.


If inner freshness seal is missing or broken, do not use!