Quaker Select Starts Super Grains Instant Hot Cereal Apples & Cinnamon - 6 CT



Two ways to open! 1. Lift tab here to open. Or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Hot water directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup of boiling water, stir. 3. Let stand 2 minutes. Microwave directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup. 3. Unheated water, stir. For your convenience, you can use the packet as a measuring cup. 4. Microwave on high 45 to 75 seconds*. 5. Stir and let stand for 2 minutes. Caution: bowl and contents may be hot. *Instructions are based on 1100 watt microwave oven. Additional cooking time required for lower wattage microwaves. Adjust water for desired thickness.



Quaker® Select Starts Super Grains Apples & Cinnamon Instant Hot Cereal. EST. 1877. Good source of: Fiber* 5g. Protein† 7g. ALA omega 3** from flax. In every serving. *Contains 3g of total fat. **Contains 160mg of ALA per serving, which is 10% of the 1.6g daily value for ALA. †See back panel for details. Flavor with other natural flavors. Oats, barley, rye, flax, quinoa. Heart Healthy®. Per pouch. 210 calories. 0.5g sat fat, 2% DV. 200mg sodium, 8% DV. 12g sugars. 5g fiber, 20% DV. 6-2.01 oz (57g) packets. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Other Description

Try our other Quaker® super grains hot cereal. Honey almond. A super start with super grains. Start your morning right with this hearty, delicious, heart-healthy*** hot cereal - an excellent source of fiber* and a good source of ALA omega 3s** and protein† from a blend of grains, whey, and seeds. Rye. One of the world's hardiest grains, with a deep, distinctive taste. Barley. Among the highest fiber of all the grains, satisfyingly chewy with a nutty flavor. Flax. Technically a seed, flax has been an important source of nutrition for over 1,000 years. Quinoa. Ancient grain cultivated by the incase over 3,000 years ago, with a filling texture and subtle, slightly sweet flavor. Oats. One of the original super grains, with a hearty texture and rich taste. ©2016 The Quaker Oats Company. Partially produced with genetic engineering. For special offers, information & to join the conversation, visit: quakeroats.com. Whole Grain™, 28g or more per serving, wholegrainscouncil.org, eat 48g or more or whole grains daily. 100% recycled fiber. Please recycle this carton. Questions or comments? Call 1-800-555-6287. Please have package available when calling.

Nutrition Facts

Serving Size: 1.0 packet

Servings per Container: 6

Energy 210
Total Fat 3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg
Carbohydrates 41 g
Dietary Fiber 5 g
Soluable Fiber 1 g
Sugars 12 g
Protein 7 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 2
Daily Percent Of Iron 8


Whole Grain Rolled Oats, Multigrain Blend (Whole Grain Rolled Oats, Barley, Whole Grain Rolled Rye), Brown Sugar, Sugar, Dried Apple Pieces (Apples, Sugar, Fructose, Cinnamon Malic Acid, Sodium Sulfite), Whey Protein Isolate, Flaxseed, White Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin.


Contains wheat, milk and soy ingredients.


The Quaker Oats Company
P.O. Box 049003, Chicago, IL 60604-9003 U.S.A.