Near East Whole Grain Wheat Couscous Roasted Garlic & Olive Oil

Microwave directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling.* 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. *Microwave ovens may vary. Adjust times as needed. Low fat directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content.) High altitude preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Range top directions: 1. In medium saucepan, combine 1-1 /4 cups water and 2 teaspoons olive oil or butter and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions.

Description

Near East® Whole Grain Blends Roasted Garlic & Olive Oil Wheat Couscous. Flavors, with other natural flavors. A blend of whole durum wheat semolina & durum semolina. Cooks in 5 minutes. Per serving. 190 calories. 0g sat fat, 0% DV. 510mg sodium, 21% DV. 1g sugars. 3g fiber*, 13%DV. *See nutrition information for sodium content.

Other Description

(Contains 40g whole grains per serving). For recipe nutritional information, visit our website at www.neareast.com. Please recycle this carton. More recipes! Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. For product information and recipes go to www.neareast.com. For questions or comments, call 1-800-822-7423. ©2012 GGC.

Nutrition Facts

Serving Size: 56.0 g

Servings per Container: 3

Title	As packaged
Energy	190
Total Fat	2.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	510 mg
Carbohydrates	37 g
Dietary Fiber	3 g
Sugars	1 g
Protein	7 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	4

Ingredients

Couscous (Precooked Whole Durum Wheat Semolina, Durum Semolina), Autolyzed Yeast Extract, Olive Oil, Salt, Natural Flavor, Garlic*, Onions*, Soy Protein Isolate, Parsley*, Spices, Tocopherols for freshness, Soy Sauce (Soybeans, Wheat, Salt). *Dried.

Warnings

Contains wheat and soy ingredients.

Distributor

Near East Food Products
P.O. Box 049003 Chicago, IL 60604-9003
1-800-822-7423
www.neareast.com

UPC

00072251530216