Dr. McDougall's Fruit Flax & Nuts Superfood Hot Cereal



Cooking instructions: Microwave cooking instructions: 1. Remove the cap, lid and sugar packet. 2. Pour sugar packet contents into cup to customize your sweetness. 3. Add room temperature water to fill line inside cup (about 2 1/4" above bottom of cup). Stir well. 4. Microwave on high 1 minute 30 seconds to bring to a rapid boil but not boil over. Microwaves vary. Adjust power and time as needed. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with cap. 6. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling water instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Caution: cup and food may be hot. Please handle with care. Do not leave microwave unattended.



Dr. Mc Dougall's® Fruit Flax & Nuts Superfood Hot Cereal. Right Foods. Customize your sweetness! Packet inside. Made with organic grains. 7g protein. 730mg omega 3. Non GMO project. Verified. nongmoproject.org. Certified vegan, vegan.org. 100% Whole Grain™, 46g or more per serving, wholegrainscouncil.org, eat 48g or more of whole grains daily. Per 79g serving.

Other Description

Enjoy this delicious fruits flax & nuts superfood hot cereal. It's really tasty and an excellent source of organic flax seeds rich in Omega 3s. Customize your use of the sugar packet inside for sweetness and sodium just the way you like them. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining the earth sustaining You®. Sourced no BPA. Sustainable Forestry Initiative, certified sourcing, www.sfiprogram.org. Vegan. Certified organic by Q.A.I. www.rightfoods.com.

Nutrition Facts

Serving Size: 1.0 container

Servings per Container: 1

Title Oatmeal with sugar packet
Energy 310
Total Fat 4.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg
Carbohydrates 59 g
Dietary Fiber 8 g
Sugars 21 g
Protein 7 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 6
Daily Percent Of Iron 8


Organic Whole Grain Oatmeal, Organic Cane Sugar, Fruits (Cranberries, Organic Apples, Currants), Organic Seeds (Flax Seeds, Sunflower Seeds, Chia Seeds), Organic Brown Sugar, Organic Almonds, Sea Salt, Organic Cinnamon, Organic Natural Flavor.


Made in a facility that uses peanuts and other food allergens.