Dr. McDougall's Organic Apple Flax Hot Cereal



Cooking instructions: Microwave instructions (1100 watts). 1. Remove the cap, lid and sugar packet. 2. Pour sugar packet contents into cup to customize your sweetness. 3. Add room temperature water to fill line inside cup (about 1 3/4" below rim). Stir well. 4. Microwave on high 1 minute 30 seconds to bring to a rapid boil but not boil over. Fill line. Microwaves vary. Adjust power and time as needed. Stop microwave it product is overcooking. 5. Remove from microwave, stir and recover with cap. 6. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling water instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Caution: cup and food may be hot. Please handle with care. Do not leave microwave unattended.



Dr. McDougall's® Organic Apple Flax Superfood Hot Cereal. Customize your sweetness! Packet inside. Right Foods. USDA organic. Certified GF gluten-free. 6g protein. 560mg omega 3. Per 64g serving. Non GMO project. Verified. nongmoproject.org. Certified vegan. vegan.org. 100% whole grain. 41g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org.

Other Description

We've partnered with organic farmers who dedicate their land to gluten free organic oatmeal so everyone can enjoy this delicious apple flax superfood hot cereal with the goodness of omega 3's & test verified for gluten free purity. Sprinkle contents of the organic sugar packet inside for sweetness just the way you like it. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining the earth sustaining You®. Dr. McDougall's new book, "the starch solution", is available on amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative. Certified sourcing. www.sfiprogram.org. Vegan. Certified organic by Q.A.I. www.rightfoods.com.

Nutrition Facts

Serving Size: 64.0 g

Servings per Container: 1

Title Oatmeal with sugar packet
Energy 250
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg
Carbohydrates 48 g
Dietary Fiber 7 g
Sugars 18 g
Protein 6 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 6
Daily Percent Of Iron 8


Organic Gluten Free Whole Grain Oatmeal, Organic Cane Sugar, Organic Apples, Organic Flax Seed, Organic Brown Sugar, Organic Cinnamon, Sea Salt, Natural Flavor.


Made in a facility that uses peanuts and other food allergens.