Dr. McDougall's Organic Hot Cereal Mighty Omega



Microwave instructions (1100 watts): 1. Remove the cap, lid and sugar packet. 2. Pour sugar packet contents into cup to customize your sweetness. 3. Add 2/3 cup room temperature water to fill line inside cup - about 1 5/8" below rim. Stir well. 4. Microwave on high 1 minute 30 seconds to bring to a rapid boil but not boil over. Microwaves vary. Adjust power and time as needed. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with cap. 6. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling water instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Caution: Cup and food may be hot. Please handle with care. Do not leave microwave unattended.



Dr. McDougall's® Organic Mighty Omega Hot Cereal. Right Foods. Customize your sweetness! USDA Organic. 8g protein. 1470mg omega 3. Per 74g serving. Non GMO project. Verified. nongmoproject.org. Certified vegan. vegan.org. 100% Whole grain. 45g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily.

Other Description

Supercharge your morning with Dr. McDougall's Right Foods® organic mighty omega hot cereal. It's a tasty blend of organic superfoods and whole grains packed with 1470mg ALA omega 3's, 10g fiber and 8g plant based protein per 74g serving. Customize your sweetness with the packet inside. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining The Earth Sustaining You®. The starch solution. Dr. McDougall's new book, "The Starch Solution", is available on amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative. Certified sourcing. www.sfiprogram.org. Vegan. Certified organic by Q.A.I. www.rightfoods.com.

Nutrition Facts

Serving Size: 74.0 g

Servings per Container: 1

Title Hot cereal with sugar packet
Energy 300
Total Fat 7 g
Saturated Fat 1 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg
Potassium 250 mg
Carbohydrates 52 g
Dietary Fiber 10 g
Sugars 15 g
Protein 8 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 6
Daily Percent Of Iron 15


Organic Thick Cut Whole Grain Oats, Organic Sugar, Organic Flax Seed, Organic Chia Seed, Organic Hemp Seed, Organic Quinoa, Organic Cinnamon, Sea Salt.