Springfield Fancy Cut Okra
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Keep frozen. Cooking Instructions: Stove top: Heat 1/4 to 1/2 cup water to boiling in saucepan. Add contents of bag. Return to boiling, stirring gently. Cover, reduce heat and simmer 7 to 9 minutes or until tender. Drain, season to taste and serve. Microwave. To cook half of bag: Place in 1-quart casserole dish. Add 2 tablespoons water, cover and cook on high setting 5 to 6 minutes, stirring once during cooking. Drain, season to taste and serve. To cook entire bag: Place in 2-quart casserole dish. Add 4 tablespoons water, cover and cook on high setting 7 to 8 minutes, stirring twice during cooking. Drain, season to taste and serve. Note: Microwave cooking times may vary depending on the brand of appliance. Please consult the manufacturer's instructions. Avoid overcooking.
DescriptionSpringfield® Fancy Cut Okra. Trusted since 1947. Per 3/4 cup serving: 25 Calories. 0g Sat fat, 0% DV. 15mg Sodium, 1% DV. 2g Sugars. Net Wt 16 oz (1 lb) 454 g.
Other DescriptionQuality guaranteed. When contacting us, please include the code number printed on the package. Visit: www.unifiedgrocers.com.
Serving Size: 0.75 cup
Servings per Container: about 5
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||3 g|
|Daily Percent Of Vitamin A||0|
|Daily Percent Of Vitamin C||0|
|Daily Percent Of Calcium||8|
|Daily Percent Of Iron||4|