Kashi GoLean Crisp! Cinnamon Crumble Cereal

Starting your day off with a nutritious and satisfying breakfast is the smart way to jump start a healthy you. And with new Kashi?? Golean Crisp!??? cinnamon crumble it just got even tastier!. We designed our cereal with 10 grams of protein and 9 grams of fiber - that's twice the protein and fiber of the average of other cereals**-to help keep you feeling fuller longer!*. And to make sure that your taste buds are just as satisfied, we combined deliciously light and crispy whole grain clusters with cinnamon and then toasted them to perfection. So add it all up and Kashi Golean Crisp! is sure to keep you good and satisfied all morning long!. The uniquely light, yet satisfyingly crisp clusters of Golean Crisp! are the perfect breakfast, topping for yogurt or anytime snack - so enjoy!. Our Golean?? philosophy: At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our Golean family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes Golean effective? Each Golean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grains and all natural ingredients, so you look forward to enjoying them. Protein: Golean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Golean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole grains: Golean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight. To learn more about our Golean products, visit www.kashi.com/Golean. *Golean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details. **compared to 200 leading cereals. The satisfying goodness of Kashi?? Golean Crisp!??? provides: 10g protein: as much protein as an egg.* 9g Fiber: Twice as much fiber as a cup of blueberries.**. 4g fat per serving. 20g whole grains: One of the 3 servings of whole grains recommended each day.*** *Golean crisp! Cereal contains 10 grams of protein per serving; one large egg contains 6 grams per serving. **Golean crisp! Cereal has 9 grams of fiber per 3/4 cup serving (36% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV). ***3 or more servings of whole grains are recommended each day (about 16 grams of whole grains per serving or at least 48 grams per day). So many ways to stay satisfied! Kashi??. Golean??? roll! Chocolate turtle. Kashi??. Golean??? crunchy! Chocolate peanut. Kashi??. Golean???. Oatmeal raisin. Kashi?? Golean??. See how fat it takes you??. Golean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. For more about our tasty Golean family, visit us at www.kashi.com. Project Spark???. Ignite change visit kashi.com/spark. 100% recycled Paperboard??. ??, TM, ??2012 Kashi Company. Have something to share?. Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). Whole grain 20g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grain daily. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ??2008 by American Dietetic Association and American Diabetes Association. The whole grain stamp is a trademark of Oldways/WGC. Contents may settle. Product sold weight not volume. Join us online. www.kashi.com/join. Coupons, recipes, newsletters. Connect with others.

Nutrition Facts

Serving Size: 0.75 c

Servings per Container: 7

Energy	190
Total Fat	4 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	130 mg
Potassium	190 mg
Carbohydrates	34 g
Dietary Fiber	9 g
Soluable Fiber	5 g
Insoluable Fiber	4 g
Sugars	10 g
Protein	10 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	8
Daily Percent Of Iron	10
Daily Percent Of Magnesium	10
Daily Percent Of Phosphorous	10

Ingredients

Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains and Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Cinnamon, Oat Fiber, Baking Soda, Natural Flavor, Evaporated Salt, Mixed Tocopherols for freshness, Soy Lecithin.

Warnings

Contains soy and wheat ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A
877-747-2467)
www.kashi.com

UPC

00018627703655