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Member's Mark Cod Fillet

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Directions

Cooking instructions: Remove all packaging. Pan fry: heat small amount of oil in a skillet over medium-high heat. Pan fry for 5-7 minutes, turning once. Broil: Place on oiled baking sheet and broil on high for 6-10 minutes. Cook to a minimum of 145 degrees F. Appliances may vary, adjust cooking times as necessary.

 

Description

Member's Mark™ Cod Fillet. Wild caught. Gold standard sustainable seafood. Best choice: Highest standard of sustainable seafood that poses minimal impact to ocean ecosystems and is certified by a third party. Responsible and transparent sourcing. Sustainable for people and planet. We will never sell unsustainable seafood!

Other Description

Responsibly sourced. Certified sustainable seafood MSC. www.msc.org. To learn more about our sustainability program, please visit www.samsclub.com/seafood.

Nutrition Facts

Serving Size: 4.0 oz

Servings per Container: varied

Energy 90
Total Fat 0.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg
Sodium 80 mg
Potassium 460 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g

Ingredients

Cod.

Warnings

Contains: cod.
Not for raw consumption.
Caution: may contain bones.
While we make every effort to remove all bones, please know that, as with all fish, some bones may still be present.
Safe handling instructions:
Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions.
Keep refrigerated or frozen. Thaw in refrigerator.
Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish or seafood.
Cook thoroughly.
Keep hot foods hot. Refrigerate leftovers immediately or discard.
Product must be kept refrigerated between 32 degrees F to 36 degrees F.

Distributor

Sam's West, Inc
Bentonville, AR 72716

UPC

6204